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Fig bars vs. Tart — In-Depth Nutrition Comparison

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How are fig bars and tart different?

  • Fig bars are higher in fiber and copper; however, tart is richer in vitamin A, vitamin B2, vitamin B6, selenium, folate, vitamin B3, vitamin B1, and iron.
  • Daily need coverage for vitamin A for tart is 31% higher.
  • Fig bars contain 3 times more fiber than tart. While fig bars contain 4.6g of fiber, tart contains only 1.5g.
  • Tart has a lower glycemic index (45) than fig bars (70).

Cookies, fig bars and Breakfast tart, low fat are the varieties used in this article.

Infographic

Fig bars vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +213.6%
Contains more CopperCopper +101.4%
Contains more ZincZinc +39.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +63%
Contains more IronIron +17.9%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +290.9%
~equal in Sodium ~361mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +22.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1350%
Contains more CholineCholine +73.8%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +3066.7%
Contains more Vitamin B1Vitamin B1 +80.4%
Contains more Vitamin B2Vitamin B2 +153%
Contains more Vitamin B3Vitamin B3 +102.8%
Contains more Vitamin B6Vitamin B6 +406.7%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more FatsFats +21.9%
Contains more WaterWater +37%
Contains more OtherOther +35.6%
~equal in Protein ~3.99g
~equal in Carbs ~76.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -19.4%
Contains more Poly. FatPolyunsaturated fat +215.7%
Contains more Mono. FatMonounsaturated fat +11.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Tart
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Tart DV% diff.
Vitamin A 9µg 285µg 31%
Vitamin B2 0.217mg 0.549mg 26%
Vitamin B6 0.075mg 0.38mg 23%
Selenium 3.3µg 12.9µg 17%
Folate 35µg 100µg 16%
Manganese 0.343mg 15%
Polyunsaturated fat 2.772g 0.878g 13%
Fiber 4.6g 1.5g 12%
Vitamin B3 1.874mg 3.8mg 12%
Vitamin B1 0.158mg 0.285mg 11%
Copper 0.147mg 0.073mg 8%
Iron 2.9mg 3.42mg 7%
Vitamin B5 0.364mg 7%
Vitamin K 5.8µg 0.4µg 5%
Vitamin B12 0.09µg 0µg 4%
Phosphorus 62mg 93mg 4%
Potassium 207mg 66mg 4%
Magnesium 27mg 44mg 4%
Vitamin C 0.3mg 3.8mg 4%
Calcium 64mg 44mg 2%
Carbs 70.9g 76.8g 2%
Fats 7.3g 5.99g 2%
Monounsaturated fat 3.003g 3.338g 1%
Saturated fat 1.123g 1.393g 1%
Choline 14.6mg 8.4mg 1%
Calories 348kcal 372kcal 1%
Protein 3.7g 3.99g 1%
Vitamin E 0.65mg 0.53mg 1%
Zinc 0.39mg 0.28mg 1%
Net carbs 66.3g 75.3g N/A
Sugar 46.36g 4.87g N/A
Sodium 350mg 361mg 0%
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
43%
Tart
Minerals Daily Need Coverage Score
36%
Fig bars
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 41.49g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Fig bars
Fig bars is lower in Saturated fat (difference - 0.27g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.