Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Fig bars
  5. Compare
  6. Fig bars vs. Tart

Fig bars vs. Tart — In-Depth Nutrition Comparison

Compare

How are Fig bars and Tart different?

  • Fig bars are higher in Fiber, and Copper, however, Tart is richer in Vitamin A RAE, Vitamin B2, Vitamin B6, Selenium, Folate, Vitamin B3, Vitamin B1, and Iron.
  • Daily need coverage for Vitamin A RAE from Tart is 31% higher.
  • Fig bars contain 3 times more Fiber than Tart. While Fig bars contain 4.6g of Fiber, Tart contains only 1.5g.

Cookies, fig bars and Breakfast tart, low fat are the varieties used in this article.

Infographic

Fig bars vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
6
:
4
Tart
Tart
Contains more Calcium +45.5%
Contains more Potassium +213.6%
Contains more Zinc +39.3%
Contains more Copper +101.4%
Contains more Iron +17.9%
Contains more Magnesium +63%
Contains more Phosphorus +50%
Contains more Selenium +290.9%
Equal in Sodium - 361
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Calcium +45.5%
Contains more Potassium +213.6%
Contains more Zinc +39.3%
Contains more Copper +101.4%
Contains more Iron +17.9%
Contains more Magnesium +63%
Contains more Phosphorus +50%
Contains more Selenium +290.9%
Equal in Sodium - 361

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
4
:
7
Tart
Tart
Contains more Vitamin E +22.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1350%
Contains more Vitamin A +2778.8%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B2 +153%
Contains more Vitamin B3 +102.8%
Contains more Vitamin B6 +406.7%
Contains more Folate +185.7%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin E +22.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1350%
Contains more Vitamin A +2778.8%
Contains more Vitamin C +1166.7%
Contains more Vitamin B1 +80.4%
Contains more Vitamin B2 +153%
Contains more Vitamin B3 +102.8%
Contains more Vitamin B6 +406.7%
Contains more Folate +185.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
3
:
2
Tart
Tart
Contains more Fats +21.9%
Contains more Water +37%
Contains more Other +35.6%
Equal in Protein - 3.99
Equal in Carbs - 76.8
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Fats +21.9%
Contains more Water +37%
Contains more Other +35.6%
Equal in Protein - 3.99
Equal in Carbs - 76.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Tart
Tart
Contains less Saturated Fat -19.4%
Contains more Polyunsaturated fat +215.7%
Contains more Monounsaturated Fat +11.2%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -19.4%
Contains more Polyunsaturated fat +215.7%
Contains more Monounsaturated Fat +11.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Tart
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Tart Opinion
Net carbs 66.3g 75.3g Tart
Protein 3.7g 3.99g Tart
Fats 7.3g 5.99g Fig bars
Carbs 70.9g 76.8g Tart
Calories 348kcal 372kcal Tart
Sugar 46.36g 4.87g Tart
Fiber 4.6g 1.5g Fig bars
Calcium 64mg 44mg Fig bars
Iron 2.9mg 3.42mg Tart
Magnesium 27mg 44mg Tart
Phosphorus 62mg 93mg Tart
Potassium 207mg 66mg Fig bars
Sodium 350mg 361mg Fig bars
Zinc 0.39mg 0.28mg Fig bars
Copper 0.147mg 0.073mg Fig bars
Manganese 0.343mg Fig bars
Selenium 3.3µg 12.9µg Tart
Vitamin A 33IU 950IU Tart
Vitamin A RAE 9µg 285µg Tart
Vitamin E 0.65mg 0.53mg Fig bars
Vitamin C 0.3mg 3.8mg Tart
Vitamin B1 0.158mg 0.285mg Tart
Vitamin B2 0.217mg 0.549mg Tart
Vitamin B3 1.874mg 3.8mg Tart
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.075mg 0.38mg Tart
Folate 35µg 100µg Tart
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 0.4µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Saturated Fat 1.123g 1.393g Fig bars
Monounsaturated Fat 3.003g 3.338g Tart
Polyunsaturated fat 2.772g 0.878g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar
Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
43%
Tart
Minerals Daily Need Coverage Score
36%
Fig bars
37%
Tart

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 41.49g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 25)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.27g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.