Fig bars vs. Tart — In-Depth Nutrition Comparison
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How are fig bars and tart different?
- Fig bars are higher in fiber and copper; however, tart is richer in vitamin A, vitamin B2, vitamin B6, selenium, folate, vitamin B3, vitamin B1, and iron.
- Daily need coverage for vitamin A for tart is 31% higher.
- Fig bars contain 3 times more fiber than tart. While fig bars contain 4.6g of fiber, tart contains only 1.5g.
- Tart has a lower glycemic index (45) than fig bars (70).
Cookies, fig bars and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +213.6% |
| Contains more CopperCopper | +101.4% |
| Contains more ZincZinc | +39.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +63% |
| Contains more IronIron | +17.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +290.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +3066.7% |
| Contains more Vitamin B1Vitamin B1 | +80.4% |
| Contains more Vitamin B2Vitamin B2 | +153% |
| Contains more Vitamin B3Vitamin B3 | +102.8% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 9µg | 285µg | 31% |
| Vitamin B2 | 0.217mg | 0.549mg | 26% |
| Vitamin B6 | 0.075mg | 0.38mg | 23% |
| Selenium | 3.3µg | 12.9µg | 17% |
| Folate | 35µg | 100µg | 16% |
| Manganese | 0.343mg | 15% | |
| Polyunsaturated fat | 2.772g | 0.878g | 13% |
| Fiber | 4.6g | 1.5g | 12% |
| Vitamin B3 | 1.874mg | 3.8mg | 12% |
| Vitamin B1 | 0.158mg | 0.285mg | 11% |
| Copper | 0.147mg | 0.073mg | 8% |
| Iron | 2.9mg | 3.42mg | 7% |
| Vitamin B5 | 0.364mg | 7% | |
| Vitamin K | 5.8µg | 0.4µg | 5% |
| Vitamin C | 0.3mg | 3.8mg | 4% |
| Magnesium | 27mg | 44mg | 4% |
| Potassium | 207mg | 66mg | 4% |
| Phosphorus | 62mg | 93mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 7.3g | 5.99g | 2% |
| Carbs | 70.9g | 76.8g | 2% |
| Calcium | 64mg | 44mg | 2% |
| Calories | 348kcal | 372kcal | 1% |
| Protein | 3.7g | 3.99g | 1% |
| Zinc | 0.39mg | 0.28mg | 1% |
| Vitamin E | 0.65mg | 0.53mg | 1% |
| Choline | 14.6mg | 8.4mg | 1% |
| Saturated fat | 1.123g | 1.393g | 1% |
| Monounsaturated fat | 3.003g | 3.338g | 1% |
| Protein per 100 calories | 1.1g | 1.1g | N/A |
| Calories per 10 g protein | 941kcal | 932kcal | N/A |
| Weight per 100 calories | 29g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 3 | N/A |
| Net carbs | 66.3g | 75.3g | N/A |
| Sugar | 46.36g | 4.87g | N/A |
| Sodium | 350mg | 361mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.9% |
| Contains more WaterWater | +37% |
~equal in
Protein
~3.99g
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Poly. FatPolyunsaturated fat | +215.7% |
| Contains more Mono. FatMonounsaturated fat | +11.2% |
