Sea bass vs. Anchovies — In-Depth Nutrition Comparison
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How are sea bass and anchovies different?
- Sea bass is higher in vitamin B12, selenium, vitamin B6, and phosphorus; however, anchovies are richer in vitamin B3, iron, copper, vitamin B2, and calcium.
- Daily need coverage for vitamin B12 for sea bass is 158% higher.
- Sea bass contains 2 times more vitamin B6 than anchovies. While sea bass contains 0.346mg of vitamin B6, anchovies contain only 0.143mg.
- Anchovies have less cholesterol.
Fish, bass, striped, cooked, dry heat and Fish, anchovy, european, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.4% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains less SodiumSodium | -15.4% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +673.7% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +200.9% |
| Contains more CopperCopper | +427.5% |
| Contains more ZincZinc | +237.3% |
| Contains more ManganeseManganese | +268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +611.3% |
| Contains more Vitamin B2Vitamin B2 | +591.9% |
| Contains more Vitamin B3Vitamin B3 | +448.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.62µg | 158% |
| Vitamin B3 | 2.558mg | 14.024mg | 72% |
| Iron | 1.08mg | 3.25mg | 27% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Copper | 0.04mg | 0.211mg | 19% |
| Vitamin B2 | 0.037mg | 0.256mg | 17% |
| Vitamin B6 | 0.346mg | 0.143mg | 16% |
| Cholesterol | 103mg | 60mg | 14% |
| Calcium | 19mg | 147mg | 13% |
| Zinc | 0.51mg | 1.72mg | 11% |
| Phosphorus | 254mg | 174mg | 11% |
| Protein | 22.73g | 20.35g | 5% |
| Vitamin B1 | 0.115mg | 0.055mg | 5% |
| Polyunsaturated fat | 1.005g | 1.637g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B5 | 0.865mg | 0.645mg | 4% |
| Saturated fat | 0.65g | 1.282g | 3% |
| Fats | 2.99g | 4.84g | 3% |
| Vitamin A | 31µg | 15µg | 2% |
| Manganese | 0.019mg | 0.07mg | 2% |
| Potassium | 328mg | 383mg | 2% |
| Magnesium | 51mg | 41mg | 2% |
| Sodium | 88mg | 104mg | 1% |
| Monounsaturated fat | 0.846g | 1.182g | 1% |
| Calories | 124kcal | 131kcal | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.255mg | 0.228mg | 0% |
| Threonine | 0.997mg | 0.892mg | 0% |
| Isoleucine | 1.047mg | 0.938mg | 0% |
| Leucine | 1.848mg | 1.654mg | 0% |
| Lysine | 2.088mg | 1.869mg | 0% |
| Methionine | 0.673mg | 0.602mg | 0% |
| Phenylalanine | 0.887mg | 0.794mg | 0% |
| Valine | 1.171mg | 1.048mg | 0% |
| Histidine | 0.669mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.217g | 0.538g | N/A |
| Omega-3 - DHA | 0.75g | 0.911g | N/A |
| Omega-3 - DPA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +61.9% |
| Contains more OtherOther | +56.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
