Sea bass vs. Apple pie — In-Depth Nutrition Comparison
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Differences between sea bass and apple pie
- Sea bass has more vitamin B12, phosphorus, vitamin B6, vitamin B5, magnesium, and vitamin B3, while apple pie has more vitamin B2.
- Sea bass's daily need coverage for vitamin B12 is 183% higher.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of apple pie is 41.
The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +404.6% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +958.3% |
| Contains less SodiumSodium | -66.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +15% |
| Contains more ManganeseManganese | +857.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B5Vitamin B5 | +626.9% |
| Contains more Vitamin B6Vitamin B6 | +810.5% |
| Contains more Vitamin B12Vitamin B12 | +44000% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +327% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.01µg | 183% |
| Selenium | 46.8µg | 85% | |
| Protein | 22.73g | 1.9g | 42% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 24mg | 33% |
| Vitamin B6 | 0.346mg | 0.038mg | 24% |
| Vitamin B5 | 0.865mg | 0.119mg | 15% |
| Saturated fat | 0.65g | 3.797g | 14% |
| Fats | 2.99g | 11g | 12% |
| Carbs | 0g | 34g | 11% |
| Magnesium | 51mg | 7mg | 10% |
| Vitamin B2 | 0.037mg | 0.158mg | 9% |
| Monounsaturated fat | 0.846g | 4.388g | 9% |
| Vitamin B3 | 2.558mg | 1.123mg | 9% |
| Potassium | 328mg | 65mg | 8% |
| Sodium | 88mg | 266mg | 8% |
| Polyunsaturated fat | 1.005g | 2.198g | 8% |
| Manganese | 0.019mg | 0.182mg | 7% |
| Calories | 124kcal | 237kcal | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 0.51mg | 0.16mg | 3% |
| Vitamin B1 | 0.115mg | 0.134mg | 2% |
| Iron | 1.08mg | 1.21mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Copper | 0.04mg | 0.046mg | 1% |
| Calcium | 19mg | 11mg | 1% |
| Net carbs | 0g | 32.4g | N/A |
| Vitamin A | 31µg | 29µg | 0% |
| Tryptophan | 0.255mg | 0.026mg | 0% |
| Threonine | 0.997mg | 0.054mg | 0% |
| Isoleucine | 1.047mg | 0.073mg | 0% |
| Leucine | 1.848mg | 0.129mg | 0% |
| Lysine | 2.088mg | 0.07mg | 0% |
| Methionine | 0.673mg | 0.032mg | 0% |
| Phenylalanine | 0.887mg | 0.088mg | 0% |
| Valine | 1.171mg | 0.084mg | 0% |
| Histidine | 0.669mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1096.3% |
| Contains more WaterWater | +40.5% |
| Contains more FatsFats | +267.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +418.7% |
| Contains more Poly. FatPolyunsaturated fat | +118.7% |
