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  6. Sea bass vs. Apple strudel

Sea bass vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between sea bass and apple strudel

  • Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, magnesium, and iron; however, apple strudel has more fiber.
  • Sea bass's daily need coverage for vitamin B12 is 175% more.
  • Sea bass has 17 times more cholesterol than apple strudel. Sea bass has 103mg of cholesterol, while apple strudel has 6mg.
  • Apple strudel has a higher glycemic index than sea bass.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Strudel, apple.

Infographic

Sea bass vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +120.1%
Contains more IronIron +157.1%
Contains more CopperCopper +33.3%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +669.7%
Contains less SodiumSodium -34.8%
Contains more SeleniumSelenium +667.2%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +675.2%
Contains more Vitamin B5Vitamin B5 +220.4%
Contains more Vitamin B6Vitamin B6 +652.2%
Contains more Vitamin B12Vitamin B12 +1904.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Apple strudel DV% diff.
Vitamin B12 4.41µg 0.22µg 175%
Selenium 46.8µg 6.1µg 74%
Protein 22.73g 3.3g 39%
Cholesterol 103mg 6mg 32%
Phosphorus 254mg 33mg 32%
Polyunsaturated fat 1.005g 5.315g 29%
Vitamin B6 0.346mg 0.046mg 23%
Carbs 0g 41.1g 14%
Vitamin B3 2.558mg 0.33mg 14%
Fats 2.99g 11.2g 13%
Vitamin B5 0.865mg 0.27mg 12%
Magnesium 51mg 9mg 10%
Vitamin E 1.42mg 9%
Fiber 0g 2.2g 9%
Calories 124kcal 274kcal 8%
Iron 1.08mg 0.42mg 8%
Lysine 2.088mg 153mg 7%
Manganese 0.019mg 0.19mg 7%
Saturated fat 0.65g 2.044g 6%
Monounsaturated fat 0.846g 3.267g 6%
Vitamin B1 0.115mg 0.04mg 6%
Folate 10µg 28µg 5%
Potassium 328mg 149mg 5%
Vitamin A 31µg 6µg 3%
Choline 17.4mg 3%
Zinc 0.51mg 0.19mg 3%
Sodium 88mg 135mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin K 2.9µg 2%
Vitamin B2 0.037mg 0.025mg 1%
Copper 0.04mg 0.03mg 1%
Net carbs 0g 38.9g N/A
Calcium 19mg 15mg 0%
Sugar 25.75g N/A
Tryptophan 0.255mg 0.039mg 0%
Threonine 0.997mg 0.119mg 0%
Isoleucine 1.047mg 0.147mg 0%
Leucine 1.848mg 0.257mg 0%
Methionine 0.673mg 0.067mg 0%
Phenylalanine 0.887mg 0.151mg 0%
Valine 1.171mg 0.164mg 0%
Histidine 0.669mg 0.076mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +588.8%
Contains more WaterWater +68.6%
Contains more FatsFats +274.6%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +286.2%
Contains more Poly. FatPolyunsaturated fat +428.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.