Sea bass vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between sea bass and balsamic vinegar?
- The amount of phosphorus, magnesium, and potassium in sea bass is higher than in balsamic vinegar.
- Sea bass's daily need coverage for phosphorus is 34% more.
- Balsamic vinegar contains 6 times less zinc than sea bass. Sea bass contains 0.51mg of zinc, while balsamic vinegar contains 0.08mg.
- Sea bass has a lower glycemic index (0) than balsamic vinegar (50).
We used Fish, bass, striped, cooked, dry heat and Vinegar, balsamic types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +1236.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.1% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +589.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Protein | 22.73g | 0.49g | 44% |
| Phosphorus | 254mg | 19mg | 34% |
| Cholesterol | 103mg | 34% | |
| Vitamin B6 | 0.346mg | 27% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 16% | |
| Vitamin B1 | 0.115mg | 10% | |
| Magnesium | 51mg | 12mg | 9% |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 1.005g | 7% | |
| Potassium | 328mg | 112mg | 6% |
| Carbs | 0g | 17.03g | 6% |
| Iron | 1.08mg | 0.72mg | 5% |
| Manganese | 0.019mg | 0.131mg | 5% |
| Fats | 2.99g | 0g | 5% |
| Zinc | 0.51mg | 0.08mg | 4% |
| Saturated fat | 0.65g | 0g | 3% |
| Folate | 10µg | 3% | |
| Sodium | 88mg | 23mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Monounsaturated fat | 0.846g | 2% | |
| Calories | 124kcal | 88kcal | 2% |
| Copper | 0.04mg | 0.026mg | 2% |
| Calcium | 19mg | 27mg | 1% |
| Net carbs | 0g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4538.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +555.4% |
~equal in
Water
~76.45g
