Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Baked beans

Sea bass vs. Baked beans — In-Depth Nutrition Comparison

Compare

Summary of differences between sea bass and baked beans

  • Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3; however, baked beans are higher in fiber and copper.
  • Sea bass covers your daily need for vitamin B12, 184% more than baked beans.
  • Sea bass has 21 times more cholesterol than baked beans. While sea bass has 103mg of cholesterol, baked beans have only 5mg.
  • The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Beans, baked, home prepared.

Infographic

Sea bass vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +18.6%
Contains more PhosphorusPhosphorus +133%
Contains less SodiumSodium -79.1%
Contains more SeleniumSelenium +721.1%
Contains more CalciumCalcium +221.1%
Contains more IronIron +84.3%
Contains more CopperCopper +297.5%
Contains more ZincZinc +43.1%
Contains more ManganeseManganese +1242.1%
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +527%
Contains more Vitamin B5Vitamin B5 +458.1%
Contains more Vitamin B6Vitamin B6 +284.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.3%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more FolateFolate +380%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Baked beans DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 5.7µg 75%
Protein 22.73g 5.54g 34%
Cholesterol 103mg 5mg 33%
Fiber 0g 5.5g 22%
Phosphorus 254mg 109mg 21%
Vitamin B6 0.346mg 0.09mg 20%
Sodium 88mg 422mg 15%
Vitamin B5 0.865mg 0.155mg 14%
Vitamin B3 2.558mg 0.408mg 13%
Copper 0.04mg 0.159mg 13%
Iron 1.08mg 1.99mg 11%
Folate 10µg 48µg 10%
Manganese 0.019mg 0.255mg 10%
Carbs 0g 21.63g 7%
Saturated fat 0.65g 1.948g 6%
Calcium 19mg 61mg 4%
Vitamin A 31µg 0µg 3%
Monounsaturated fat 0.846g 2.133g 3%
Fats 2.99g 5.15g 3%
Zinc 0.51mg 0.73mg 2%
Magnesium 51mg 43mg 2%
Vitamin B1 0.115mg 0.136mg 2%
Polyunsaturated fat 1.005g 0.74g 2%
Calories 124kcal 155kcal 2%
Vitamin B2 0.037mg 0.049mg 1%
Potassium 328mg 358mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Tryptophan 0.255mg 0.067mg 0%
Threonine 0.997mg 0.228mg 0%
Isoleucine 1.047mg 0.242mg 0%
Leucine 1.848mg 0.428mg 0%
Lysine 2.088mg 0.379mg 0%
Methionine 0.673mg 0.086mg 0%
Phenylalanine 0.887mg 0.287mg 0%
Valine 1.171mg 0.282mg 0%
Histidine 0.669mg 0.153mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +310.3%
Contains more WaterWater +12.6%
Contains more FatsFats +72.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Poly. FatPolyunsaturated fat +35.8%
Contains more Mono. FatMonounsaturated fat +152.1%

People also compare

Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.