Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Beef Stroganoff

Sea bass vs. Beef Stroganoff — In-Depth Nutrition Comparison

Compare

How are sea bass and beef Stroganoff different?

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium, while beef Stroganoff is higher in vitamin A and folate.
  • Sea bass covers your daily need for vitamin B12, 173% more than beef Stroganoff.
  • Sea bass contains 26 times more vitamin B3 than beef Stroganoff. Sea bass contains 2.558mg of vitamin B3, while beef Stroganoff contains 0.1mg.
  • Beef Stroganoff is lower in cholesterol.
  • Beef Stroganoff has a higher glycemic index (53) than sea bass (0).

Fish, bass, striped, cooked, dry heat and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.

Infographic

Sea bass vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +2450%
Contains more PotassiumPotassium +134.3%
Contains more IronIron +22.7%
Contains more PhosphorusPhosphorus +408%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +515.8%
Contains more CopperCopper +150%
Contains more ZincZinc +115.7%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +2458%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +476.7%
Contains more Vitamin B12Vitamin B12 +1596.2%
Contains more Vitamin AVitamin A +171%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more FolateFolate +570%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Beef Stroganoff DV% diff.
Vitamin B12 4.41µg 0.26µg 173%
Vitamin K 102.8µg 86%
Selenium 46.8µg 7.6µg 71%
Protein 22.73g 5.1g 35%
Phosphorus 254mg 50mg 29%
Cholesterol 103mg 21mg 27%
Vitamin B6 0.346mg 0.06mg 22%
Vitamin B5 0.865mg 17%
Vitamin B3 2.558mg 0.1mg 15%
Sodium 88mg 435mg 15%
Folate 10µg 67µg 14%
Magnesium 51mg 2mg 12%
Saturated fat 0.65g 2.324g 8%
Copper 0.04mg 0.1mg 7%
Potassium 328mg 140mg 6%
Vitamin B1 0.115mg 0.04mg 6%
Vitamin A 31µg 84µg 6%
Zinc 0.51mg 1.1mg 5%
Polyunsaturated fat 1.005g 0.246g 5%
Vitamin B2 0.037mg 0.09mg 4%
Choline 18mg 3%
Vitamin E 0.41mg 3%
Iron 1.08mg 0.88mg 3%
Carbs 0g 9g 3%
Fiber 0g 0.6g 2%
Monounsaturated fat 0.846g 1.556g 2%
Fats 2.99g 4.6g 2%
Calories 124kcal 98kcal 1%
Manganese 0.019mg 1%
Net carbs 0g 8.4g N/A
Calcium 19mg 20mg 0%
Sugar 1.68g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +345.7%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.2%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -72%
Contains more Poly. FatPolyunsaturated fat +308.5%
Contains more Mono. FatMonounsaturated fat +83.9%

People also compare

Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw
Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.