Sea bass vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the differences between sea bass and beef tenderloin?
- Sea bass is higher in vitamin B12, selenium, vitamin B5, vitamin B6, and phosphorus; however, beef tenderloin is richer in zinc, iron, vitamin B2, and copper.
- Sea bass's daily need coverage for vitamin B12 is 81% more.
- Beef tenderloin contains 3 times less vitamin B5 than sea bass. Sea bass contains 0.865mg of vitamin B5, while beef tenderloin contains 0.25mg.
- Sea bass has less saturated fat.
We used Fish, bass, striped, cooked, dry heat and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PhosphorusPhosphorus | +25.1% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +104.4% |
| Contains more IronIron | +188% |
| Contains more CopperCopper | +207.5% |
| Contains more ZincZinc | +690.2% |
| Contains less SodiumSodium | -35.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +79.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B2Vitamin B2 | +602.7% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +51.7% |
| Contains more FatsFats | +722.7% |
| Contains more OtherOther | +240.2% |
~equal in
Protein
~23.9g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +1113.9% |
~equal in
Polyunsaturated fat
~1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 2.46µg | 81% |
| Selenium | 46.8µg | 22.9µg | 43% |
| Saturated fat | 0.65g | 9.72g | 41% |
| Fats | 2.99g | 24.6g | 33% |
| Zinc | 0.51mg | 4.03mg | 32% |
| Iron | 1.08mg | 3.11mg | 25% |
| Monounsaturated fat | 0.846g | 10.27g | 24% |
| Choline | 91mg | 17% | |
| Vitamin B2 | 0.037mg | 0.26mg | 17% |
| Vitamin B5 | 0.865mg | 0.25mg | 12% |
| Calories | 124kcal | 324kcal | 10% |
| Copper | 0.04mg | 0.123mg | 9% |
| Phosphorus | 254mg | 203mg | 7% |
| Vitamin B6 | 0.346mg | 0.25mg | 7% |
| Magnesium | 51mg | 22mg | 7% |
| Cholesterol | 103mg | 85mg | 6% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B3 | 2.558mg | 3mg | 3% |
| Vitamin B1 | 0.115mg | 0.09mg | 2% |
| Protein | 22.73g | 23.9g | 2% |
| Calcium | 19mg | 9mg | 1% |
| Sodium | 88mg | 57mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Potassium | 328mg | 331mg | 0% |
| Manganese | 0.019mg | 0.014mg | 0% |
| Polyunsaturated fat | 1.005g | 1g | 0% |
| Tryptophan | 0.255mg | 0.268mg | 0% |
| Threonine | 0.997mg | 1.044mg | 0% |
| Isoleucine | 1.047mg | 1.075mg | 0% |
| Leucine | 1.848mg | 1.889mg | 0% |
| Lysine | 2.088mg | 1.989mg | 0% |
| Methionine | 0.673mg | 0.612mg | 0% |
| Phenylalanine | 0.887mg | 0.933mg | 0% |
| Valine | 1.171mg | 1.163mg | 0% |
| Histidine | 0.669mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
44%
Minerals Daily Need Coverage Score
52%
54%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 9.07g)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.