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  6. Sea bass vs. Blueberry pie

Sea bass vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between sea bass and blueberry pie

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and magnesium, yet blueberry pie is richer in vitamin B1 and manganese.
  • Daily need coverage for vitamin B1 for blueberry pie is 12740% higher.
  • Blueberry pie contains less cholesterol.
  • Sea bass has a lower glycemic index than blueberry pie.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Pie, blueberry, prepared from recipe.

Infographic

Sea bass vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +556%
Contains more ZincZinc +155%
Contains more PhosphorusPhosphorus +746.7%
Contains less SodiumSodium -52.4%
Contains more SeleniumSelenium +532.4%
Contains more IronIron +13.9%
Contains more CopperCopper +67.5%
Contains more ManganeseManganese +1478.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B3Vitamin B3 +114.2%
Contains more Vitamin B5Vitamin B5 +597.6%
Contains more Vitamin B6Vitamin B6 +917.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +132943.5%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more FolateFolate +130%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Blueberry pie DV% diff.
Vitamin B1 0.115mg 153mg 12740%
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 7.4µg 72%
Protein 22.73g 2.7g 40%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 30mg 32%
Vitamin B6 0.346mg 0.034mg 24%
Vitamin B5 0.865mg 0.124mg 15%
Fats 2.99g 11.9g 14%
Polyunsaturated fat 1.005g 3.08g 14%
Manganese 0.019mg 0.3mg 12%
Monounsaturated fat 0.846g 5.121g 11%
Carbs 0g 33.5g 11%
Magnesium 51mg 8mg 10%
Saturated fat 0.65g 2.911g 10%
Vitamin B3 2.558mg 1.194mg 9%
Potassium 328mg 50mg 8%
Vitamin B2 0.037mg 0.132mg 7%
Calories 124kcal 245kcal 6%
Sodium 88mg 185mg 4%
Vitamin A 31µg 2µg 3%
Zinc 0.51mg 0.2mg 3%
Copper 0.04mg 0.067mg 3%
Folate 10µg 23µg 3%
Iron 1.08mg 1.23mg 2%
Calcium 19mg 7mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 33.5g N/A
Tryptophan 0.255mg 0.029mg 0%
Threonine 0.997mg 0.073mg 0%
Isoleucine 1.047mg 0.09mg 0%
Leucine 1.848mg 0.179mg 0%
Lysine 2.088mg 0.057mg 0%
Methionine 0.673mg 0.046mg 0%
Phenylalanine 0.887mg 0.127mg 0%
Valine 1.171mg 0.108mg 0%
Histidine 0.669mg 0.056mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +741.9%
Contains more WaterWater +43.3%
Contains more OtherOther +31.4%
Contains more FatsFats +298%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +505.3%
Contains more Poly. FatPolyunsaturated fat +206.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.