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  6. Sea bass vs. Breadfruit

Sea bass vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between sea bass and breadfruit?

  • Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and iron; however, breadfruit is richer in vitamin C and fiber.
  • Sea bass's daily need coverage for vitamin B12 is 184% more.
  • Sea bass has a lower glycemic index (0) than breadfruit (62).

We used Fish, bass, striped, cooked, dry heat and Breadfruit, raw types in this article.

Infographic

Sea bass vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +11.8%
Contains more IronIron +100%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +746.7%
Contains more SeleniumSelenium +7700%
Contains more PotassiumPotassium +49.4%
Contains more CopperCopper +110%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +184.2%
Contains more Vitamin B5Vitamin B5 +89.3%
Contains more Vitamin B6Vitamin B6 +246%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg

All nutrients comparison - raw data values

Nutrient Sea bass Breadfruit DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.6µg 84%
Protein 22.73g 1.07g 43%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 30mg 32%
Vitamin C 0mg 29mg 32%
Fiber 0g 4.9g 20%
Vitamin B6 0.346mg 0.1mg 19%
Vitamin B3 2.558mg 0.9mg 10%
Carbs 0g 27.12g 9%
Vitamin B5 0.865mg 0.457mg 8%
Iron 1.08mg 0.54mg 7%
Polyunsaturated fat 1.005g 0.066g 6%
Magnesium 51mg 25mg 6%
Copper 0.04mg 0.084mg 5%
Potassium 328mg 490mg 5%
Zinc 0.51mg 0.12mg 4%
Sodium 88mg 2mg 4%
Fats 2.99g 0.23g 4%
Vitamin A 31µg 0µg 3%
Saturated fat 0.65g 0.048g 3%
Choline 9.8mg 2%
Manganese 0.019mg 0.06mg 2%
Monounsaturated fat 0.846g 0.034g 2%
Folate 10µg 14µg 1%
Calories 124kcal 103kcal 1%
Vitamin B2 0.037mg 0.03mg 1%
Vitamin E 0.1mg 1%
Net carbs 0g 22.22g N/A
Calcium 19mg 17mg 0%
Sugar 11g N/A
Vitamin B1 0.115mg 0.11mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0.052mg 0%
Isoleucine 1.047mg 0.064mg 0%
Leucine 1.848mg 0.065mg 0%
Lysine 2.088mg 0.037mg 0%
Methionine 0.673mg 0.01mg 0%
Phenylalanine 0.887mg 0.026mg 0%
Valine 1.171mg 0.047mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2024.3%
Contains more FatsFats +1200%
Contains more CarbsCarbs +∞%
~equal in Water ~70.65g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +2388.2%
Contains more Poly. FatPolyunsaturated fat +1422.7%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.