Sea bass vs. Burbot — In-Depth Nutrition Comparison

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How are sea bass and burbot different?

Sea bass is richer in vitamin B12, selenium, and vitamin B5, while burbot is higher in manganese, vitamin B1, copper, vitamin B2, and potassium.
Sea bass covers your daily need for vitamin B12, 145% more than burbot.
Sea bass contains 5 times more vitamin B5 than burbot. Sea bass contains 0.865mg of vitamin B5, while burbot contains 0.173mg.
Burbot is lower in cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, burbot, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Burbot

Contains more MagnesiumMagnesium	+24.4%
Contains less SodiumSodium	-29%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+236.8%
Contains more PotassiumPotassium	+57.9%
Contains more CopperCopper	+540%
Contains more ZincZinc	+90.2%
Contains more ManganeseManganese	+4621.1%

~equal in Iron ~1.15mg

~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Burbot

Contains more Vitamin AVitamin A	+520%
Contains more Vitamin B3Vitamin B3	+29.7%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+379.3%
Contains more FolateFolate	+900%

Contains more Vitamin B1Vitamin B1	+273%
Contains more Vitamin B2Vitamin B2	+364.9%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.92µg	145%
Selenium	46.8µg	16.2µg	56%
Manganese	0.019mg	0.897mg	38%
Vitamin B1	0.115mg	0.429mg	26%
Copper	0.04mg	0.256mg	24%
Vitamin B5	0.865mg	0.173mg	14%
Vitamin B2	0.037mg	0.172mg	10%
Cholesterol	103mg	77mg	9%
Potassium	328mg	518mg	6%
Calcium	19mg	64mg	5%
Vitamin B3	2.558mg	1.973mg	4%
Zinc	0.51mg	0.97mg	4%
Polyunsaturated fat	1.005g	0.381g	4%
Protein	22.73g	24.76g	4%
Vitamin A	31µg	5µg	3%
Fats	2.99g	1.04g	3%
Monounsaturated fat	0.846g	0.17g	2%
Sodium	88mg	124mg	2%
Saturated fat	0.65g	0.209g	2%
Magnesium	51mg	41mg	2%
Folate	10µg	1µg	2%
Iron	1.08mg	1.15mg	1%
Calories	124kcal	115kcal	0%
Phosphorus	254mg	256mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.255mg	0.277mg	0%
Threonine	0.997mg	1.085mg	0%
Isoleucine	1.047mg	1.141mg	0%
Leucine	1.848mg	2.012mg	0%
Lysine	2.088mg	2.274mg	0%
Methionine	0.673mg	0.733mg	0%
Phenylalanine	0.887mg	0.966mg	0%
Valine	1.171mg	1.275mg	0%
Histidine	0.669mg	0.729mg	0%
Omega-3 - EPA	0.217g	0.09g	N/A
Omega-3 - DHA	0.75g	0.123g	N/A
Omega-3 - DPA		0.033g	N/A