Sea bass vs. Butter — In-Depth Nutrition Comparison
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Summary of differences between sea bass and butter
- Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and iron; however, butter is higher in vitamin A.
- Butter covers your daily need for saturated fat, 249% more than sea bass.
- Sea bass has 115 times more vitamin B6 than butter. While sea bass has 0.346mg of vitamin B6, butter has only 0.003mg.
- Sea bass has less cholesterol.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2450% |
| Contains more PotassiumPotassium | +1266.7% |
| Contains more IronIron | +5300% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +958.3% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +4580% |
| Contains more CalciumCalcium | +26.3% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2200% |
| Contains more Vitamin B3Vitamin B3 | +5990.5% |
| Contains more Vitamin B5Vitamin B5 | +686.4% |
| Contains more Vitamin B6Vitamin B6 | +11433.3% |
| Contains more Vitamin B12Vitamin B12 | +2494.1% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +2106.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2574.1% |
| Contains more WaterWater | +308.9% |
| Contains more OtherOther | +2200% |
| Contains more FatsFats | +2612.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +2669.5% |
| Contains more Poly. FatPolyunsaturated fat | +199.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.65g | 50.489g | 227% |
| Vitamin B12 | 4.41µg | 0.17µg | 177% |
| Fats | 2.99g | 81.11g | 120% |
| Selenium | 46.8µg | 1µg | 83% |
| Vitamin A | 31µg | 684µg | 73% |
| Monounsaturated fat | 0.846g | 23.43g | 56% |
| Protein | 22.73g | 0.85g | 44% |
| Cholesterol | 103mg | 215mg | 37% |
| Phosphorus | 254mg | 24mg | 33% |
| Calories | 124kcal | 717kcal | 30% |
| Vitamin B6 | 0.346mg | 0.003mg | 26% |
| Vitamin B3 | 2.558mg | 0.042mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B5 | 0.865mg | 0.11mg | 15% |
| Polyunsaturated fat | 1.005g | 3.01g | 13% |
| Iron | 1.08mg | 0.02mg | 13% |
| Magnesium | 51mg | 2mg | 12% |
| Vitamin B1 | 0.115mg | 0.005mg | 9% |
| Potassium | 328mg | 24mg | 9% |
| Vitamin K | 7µg | 6% | |
| Zinc | 0.51mg | 0.09mg | 4% |
| Sodium | 88mg | 11mg | 3% |
| Choline | 18.8mg | 3% | |
| Copper | 0.04mg | 0.016mg | 3% |
| Folate | 10µg | 3µg | 2% |
| Manganese | 0.019mg | 0.004mg | 1% |
| Calcium | 19mg | 24mg | 1% |
| Net carbs | 0g | 0.06g | N/A |
| Carbs | 0g | 0.06g | 0% |
| Sugar | 0.06g | N/A | |
| Vitamin B2 | 0.037mg | 0.034mg | 0% |
| Tryptophan | 0.255mg | 0.012mg | 0% |
| Threonine | 0.997mg | 0.038mg | 0% |
| Isoleucine | 1.047mg | 0.051mg | 0% |
| Leucine | 1.848mg | 0.083mg | 0% |
| Lysine | 2.088mg | 0.067mg | 0% |
| Methionine | 0.673mg | 0.021mg | 0% |
| Phenylalanine | 0.887mg | 0.041mg | 0% |
| Valine | 1.171mg | 0.057mg | 0% |
| Histidine | 0.669mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
26%
Minerals Daily Need Coverage Score
52%
4%
Comparison summary
Which food is lower in Cholesterol?
Sea bass is lower in Cholesterol (difference - 112mg)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 49.839g)
Which food is cheaper?
Sea bass is cheaper (difference - $1.6)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food contains less Sodium?
Butter contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.