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Bass vs. Butter — In-Depth Nutrition Comparison

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Summary of differences between Bass and Butter

  • Bass has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, and Iron, however, Butter is higher in Vitamin A.
  • Butter covers your daily need of Saturated Fat 249% more than Bass.
  • Bass has 115 times more Vitamin B6 than Butter. While Bass has 0.346mg of Vitamin B6, Butter has only 0.003mg.
  • Bass has less Cholesterol.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Butter, without salt.

Infographic

Bass vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +2450%
Contains more PotassiumPotassium +1266.7%
Contains more IronIron +5300%
Contains more CopperCopper +150%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +958.3%
Contains more ManganeseManganese +375%
Contains more SeleniumSelenium +4580%
Contains more CalciumCalcium +26.3%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B3Vitamin B3 +5990.5%
Contains more Vitamin B5Vitamin B5 +686.4%
Contains more Vitamin B6Vitamin B6 +11433.3%
Contains more Vitamin B12Vitamin B12 +2494.1%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +2302.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.034mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
3
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2574.1%
Contains more WaterWater +308.9%
Contains more OtherOther +2200%
Contains more FatsFats +2612.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
1
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Butter
2
66% 30% 4%
Saturated Fat: Sat. Fat 50.489 g
Monounsaturated Fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated Fat -98.7%
Contains more Mono. FatMonounsaturated Fat +2669.5%
Contains more Poly. FatPolyunsaturated fat +199.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Butter
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Butter Opinion
Calories 124kcal 717kcal Butter
Protein 22.73g 0.85g Bass
Fats 2.99g 81.11g Butter
Net carbs 0g 0.06g Butter
Carbs 0g 0.06g Butter
Cholesterol 103mg 215mg Bass
Magnesium 51mg 2mg Bass
Calcium 19mg 24mg Butter
Potassium 328mg 24mg Bass
Iron 1.08mg 0.02mg Bass
Sugar 0.06g Bass
Copper 0.04mg 0.016mg Bass
Zinc 0.51mg 0.09mg Bass
Phosphorus 254mg 24mg Bass
Sodium 88mg 11mg Butter
Vitamin A 104IU 2499IU Butter
Vitamin A 31µg 684µg Butter
Vitamin E 2.32mg Butter
Manganese 0.019mg 0.004mg Bass
Selenium 46.8µg 1µg Bass
Vitamin B1 0.115mg 0.005mg Bass
Vitamin B2 0.037mg 0.034mg Bass
Vitamin B3 2.558mg 0.042mg Bass
Vitamin B5 0.865mg 0.11mg Bass
Vitamin B6 0.346mg 0.003mg Bass
Vitamin B12 4.41µg 0.17µg Bass
Vitamin K 7µg Butter
Folate 10µg 3µg Bass
Choline 18.8mg Butter
Saturated Fat 0.65g 50.489g Bass
Monounsaturated Fat 0.846g 23.43g Butter
Polyunsaturated fat 1.005g 3.01g Butter
Tryptophan 0.255mg 0.012mg Bass
Threonine 0.997mg 0.038mg Bass
Isoleucine 1.047mg 0.051mg Bass
Leucine 1.848mg 0.083mg Bass
Lysine 2.088mg 0.067mg Bass
Methionine 0.673mg 0.021mg Bass
Phenylalanine 0.887mg 0.041mg Bass
Valine 1.171mg 0.057mg Bass
Histidine 0.669mg 0.023mg Bass
Omega-3 - EPA 0.217g 0g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - ALA 0.315g Butter
Omega-6 - Linoleic acid 2.166g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Bass
20%
Butter
Minerals Daily Need Coverage Score
52%
Bass
4%
Butter

Comparison summary

Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 112mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 49.839g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.6)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.