Sea bass vs. Camembert — In-Depth Nutrition Comparison
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A recap on differences between sea bass and camembert
- Sea bass is higher in vitamin B12 and selenium, yet camembert is higher in calcium, vitamin B2, zinc, vitamin A, phosphorus, and folate.
- Sea bass covers your daily vitamin B12 needs 130% more than camembert.
- Sea bass contains 3 times more selenium than camembert. While sea bass contains 46.8µg of selenium, camembert contains only 14.5µg.
- The amount of sodium in sea bass is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +90.5% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +1942.1% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +310.7% |
| Contains more Vitamin B3Vitamin B3 | +306% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin B12Vitamin B12 | +239.2% |
| Contains more Vitamin AVitamin A | +677.4% |
| Contains more Vitamin B2Vitamin B2 | +1218.9% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.3µg | 130% |
| Saturated fat | 0.65g | 15.259g | 66% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Calcium | 19mg | 388mg | 37% |
| Vitamin B2 | 0.037mg | 0.488mg | 35% |
| Fats | 2.99g | 24.26g | 33% |
| Sodium | 88mg | 842mg | 33% |
| Vitamin A | 31µg | 241µg | 23% |
| Zinc | 0.51mg | 2.38mg | 17% |
| Monounsaturated fat | 0.846g | 7.023g | 15% |
| Folate | 10µg | 62µg | 13% |
| Phosphorus | 254mg | 347mg | 13% |
| Vitamin B3 | 2.558mg | 0.63mg | 12% |
| Cholesterol | 103mg | 72mg | 10% |
| Vitamin B5 | 0.865mg | 1.364mg | 10% |
| Vitamin B6 | 0.346mg | 0.227mg | 9% |
| Calories | 124kcal | 300kcal | 9% |
| Iron | 1.08mg | 0.33mg | 9% |
| Vitamin B1 | 0.115mg | 0.028mg | 7% |
| Magnesium | 51mg | 20mg | 7% |
| Protein | 22.73g | 19.8g | 6% |
| Potassium | 328mg | 187mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Copper | 0.04mg | 0.021mg | 2% |
| Polyunsaturated fat | 1.005g | 0.724g | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Manganese | 0.019mg | 0.038mg | 1% |
| Carbs | 0g | 0.46g | 0% |
| Net carbs | 0g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.255mg | 0.307mg | 0% |
| Threonine | 0.997mg | 0.717mg | 0% |
| Isoleucine | 1.047mg | 0.968mg | 0% |
| Leucine | 1.848mg | 1.84mg | 0% |
| Lysine | 2.088mg | 1.766mg | 0% |
| Methionine | 0.673mg | 0.565mg | 0% |
| Phenylalanine | 0.887mg | 1.105mg | 0% |
| Valine | 1.171mg | 1.279mg | 0% |
| Histidine | 0.669mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +41.6% |
| Contains more FatsFats | +711.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +38.8% |
| Contains more Mono. FatMonounsaturated fat | +730.1% |
