Sea bass vs. Caramel — In-Depth Nutrition Comparison
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Important differences between sea bass and caramel
- Sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and iron; however, caramel has more vitamin B2 and calcium.
- Sea bass's daily need coverage for vitamin B12 is 171% more.
- Sea bass has 26 times more selenium than caramel. Sea bass has 46.8µg of selenium, while caramel has 1.8µg.
- Caramel is lower in cholesterol.
- Caramel has a higher glycemic index than sea bass.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +671.4% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +122.8% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +2500% |
| Contains more CalciumCalcium | +626.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +1628.4% |
| Contains more Vitamin B5Vitamin B5 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +517.9% |
| Contains more Vitamin B12Vitamin B12 | +1370% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +591.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.3µg | 171% |
| Selenium | 46.8µg | 1.8µg | 82% |
| Protein | 22.73g | 4.6g | 36% |
| Cholesterol | 103mg | 7mg | 32% |
| Carbs | 0g | 77g | 26% |
| Vitamin B6 | 0.346mg | 0.056mg | 22% |
| Phosphorus | 254mg | 114mg | 20% |
| Vitamin B2 | 0.037mg | 0.256mg | 17% |
| Polyunsaturated fat | 1.005g | 3.478g | 16% |
| Vitamin B3 | 2.558mg | 0.148mg | 15% |
| Calories | 124kcal | 382kcal | 13% |
| Calcium | 19mg | 138mg | 12% |
| Iron | 1.08mg | 0.14mg | 12% |
| Saturated fat | 0.65g | 2.476g | 8% |
| Magnesium | 51mg | 17mg | 8% |
| Fats | 2.99g | 8.1g | 8% |
| Sodium | 88mg | 245mg | 7% |
| Vitamin B5 | 0.865mg | 0.62mg | 5% |
| Vitamin E | 0.46mg | 3% | |
| Potassium | 328mg | 214mg | 3% |
| Copper | 0.04mg | 0.018mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 10µg | 4µg | 2% |
| Monounsaturated fat | 0.846g | 1.542g | 2% |
| Vitamin A | 31µg | 12µg | 2% |
| Zinc | 0.51mg | 0.44mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin B1 | 0.115mg | 0.103mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.255mg | 0.06mg | 0% |
| Threonine | 0.997mg | 0.192mg | 0% |
| Isoleucine | 1.047mg | 0.258mg | 0% |
| Leucine | 1.848mg | 0.417mg | 0% |
| Lysine | 2.088mg | 0.338mg | 0% |
| Methionine | 0.673mg | 0.107mg | 0% |
| Phenylalanine | 0.887mg | 0.205mg | 0% |
| Valine | 1.171mg | 0.285mg | 0% |
| Histidine | 0.669mg | 0.115mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +394.1% |
| Contains more WaterWater | +763.1% |
| Contains more FatsFats | +170.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +82.3% |
| Contains more Poly. FatPolyunsaturated fat | +246.1% |
