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Sea bass vs. Cardamom — In-Depth Nutrition Comparison

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The main differences between sea bass and cardamom

  • Sea bass is richer in vitamin B12, yet cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, and vitamin C.
  • Daily need coverage for manganese for cardamom is 1217% higher.
  • Cardamom contains less cholesterol.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Spices, cardamom.

Infographic

Sea bass vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more PhosphorusPhosphorus +42.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +349%
Contains more CalciumCalcium +1915.8%
Contains more PotassiumPotassium +241.2%
Contains more IronIron +1193.5%
Contains more CopperCopper +857.5%
Contains more ZincZinc +1364.7%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +147268.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +132.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +50.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +72.2%
Contains more Vitamin B2Vitamin B2 +391.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +111.2%
Contains more WaterWater +786%
Contains more FatsFats +124.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +529.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Poly. FatPolyunsaturated fat +133.7%
~equal in Saturated fat ~0.68g
~equal in Monounsaturated fat ~0.87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Cardamom
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sea bass Cardamom DV% diff.
Manganese 0.019mg 28mg 1217%
Vitamin B12 4.41µg 0µg 184%
Iron 1.08mg 13.97mg 161%
Fiber 0g 28g 112%
Selenium 46.8µg 85%
Zinc 0.51mg 7.47mg 63%
Magnesium 51mg 229mg 42%
Copper 0.04mg 0.383mg 38%
Calcium 19mg 383mg 36%
Cholesterol 103mg 0mg 34%
Protein 22.73g 10.76g 24%
Potassium 328mg 1119mg 23%
Carbs 0g 68.47g 23%
Vitamin C 0mg 21mg 23%
Vitamin B5 0.865mg 17%
Phosphorus 254mg 178mg 11%
Vitamin B2 0.037mg 0.182mg 11%
Vitamin B6 0.346mg 0.23mg 9%
Vitamin B3 2.558mg 1.102mg 9%
Calories 124kcal 311kcal 9%
Vitamin B1 0.115mg 0.198mg 7%
Fats 2.99g 6.7g 6%
Polyunsaturated fat 1.005g 0.43g 4%
Vitamin A 31µg 0µg 3%
Sodium 88mg 18mg 3%
Folate 10µg 3%
Net carbs 0g 40.47g N/A
Saturated fat 0.65g 0.68g 0%
Monounsaturated fat 0.846g 0.87g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
18%
Cardamom
Minerals Daily Need Coverage Score
52%
Sea bass
496%
Cardamom

Comparison summary

Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 0.03g)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $5)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 70mg)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.