Sea bass vs. Cardamom — In-Depth Nutrition Comparison
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The main differences between sea bass and cardamom
- Sea bass is richer in vitamin B12, yet cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, and vitamin C.
- Daily need coverage for manganese for cardamom is 1217% higher.
- Cardamom contains less cholesterol.
Food types used in this article are Fish, bass, striped, cooked, dry heat and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +349% |
| Contains more CalciumCalcium | +1915.8% |
| Contains more PotassiumPotassium | +241.2% |
| Contains more IronIron | +1193.5% |
| Contains more CopperCopper | +857.5% |
| Contains more ZincZinc | +1364.7% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +147268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.2% |
| Contains more Vitamin B2Vitamin B2 | +391.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.2% |
| Contains more WaterWater | +786% |
| Contains more FatsFats | +124.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +529.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +133.7% |
~equal in
Saturated fat
~0.68g
~equal in
Monounsaturated fat
~0.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.019mg | 28mg | 1217% |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Iron | 1.08mg | 13.97mg | 161% |
| Fiber | 0g | 28g | 112% |
| Selenium | 46.8µg | 85% | |
| Zinc | 0.51mg | 7.47mg | 63% |
| Magnesium | 51mg | 229mg | 42% |
| Copper | 0.04mg | 0.383mg | 38% |
| Calcium | 19mg | 383mg | 36% |
| Cholesterol | 103mg | 0mg | 34% |
| Protein | 22.73g | 10.76g | 24% |
| Potassium | 328mg | 1119mg | 23% |
| Carbs | 0g | 68.47g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B5 | 0.865mg | 17% | |
| Phosphorus | 254mg | 178mg | 11% |
| Vitamin B2 | 0.037mg | 0.182mg | 11% |
| Vitamin B6 | 0.346mg | 0.23mg | 9% |
| Vitamin B3 | 2.558mg | 1.102mg | 9% |
| Calories | 124kcal | 311kcal | 9% |
| Vitamin B1 | 0.115mg | 0.198mg | 7% |
| Fats | 2.99g | 6.7g | 6% |
| Polyunsaturated fat | 1.005g | 0.43g | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Sodium | 88mg | 18mg | 3% |
| Folate | 10µg | 3% | |
| Net carbs | 0g | 40.47g | N/A |
| Saturated fat | 0.65g | 0.68g | 0% |
| Monounsaturated fat | 0.846g | 0.87g | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
18%
Minerals Daily Need Coverage Score
52%
496%
Comparison summary
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 0.03g)
Which food is cheaper?
Sea bass is cheaper (difference - $5)
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 70mg)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.