Sea bass vs. Castanea crenata — In-Depth Nutrition Comparison
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Significant differences between sea bass and castanea crenata
- Sea bass has more vitamin B12, phosphorus, and vitamin B5; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B2, and folate.
- Sea bass covers your daily vitamin B12 needs 184% more than castanea crenata.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +252.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +63.2% |
| Contains more IronIron | +34.3% |
| Contains more CopperCopper | +1305% |
| Contains more ZincZinc | +115.7% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +8273.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +319.9% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +199.1% |
| Contains more Vitamin B2Vitamin B2 | +340.5% |
| Contains more FolateFolate | +370% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 85% | |
| Manganese | 0.019mg | 1.591mg | 68% |
| Copper | 0.04mg | 0.562mg | 58% |
| Protein | 22.73g | 2.25g | 41% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Phosphorus | 254mg | 72mg | 26% |
| Vitamin B1 | 0.115mg | 0.344mg | 19% |
| Vitamin B5 | 0.865mg | 0.206mg | 13% |
| Carbs | 0g | 34.91g | 12% |
| Vitamin B2 | 0.037mg | 0.163mg | 10% |
| Folate | 10µg | 47µg | 9% |
| Vitamin B3 | 2.558mg | 1.5mg | 7% |
| Polyunsaturated fat | 1.005g | 0.138g | 6% |
| Iron | 1.08mg | 1.45mg | 5% |
| Vitamin B6 | 0.346mg | 0.283mg | 5% |
| Zinc | 0.51mg | 1.1mg | 5% |
| Fats | 2.99g | 0.53g | 4% |
| Sodium | 88mg | 14mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Saturated fat | 0.65g | 0.078g | 3% |
| Calories | 124kcal | 154kcal | 2% |
| Calcium | 19mg | 31mg | 1% |
| Monounsaturated fat | 0.846g | 0.278g | 1% |
| Net carbs | 0g | 34.91g | N/A |
| Magnesium | 51mg | 49mg | 0% |
| Potassium | 328mg | 329mg | 0% |
| Tryptophan | 0.255mg | 0.032mg | 0% |
| Threonine | 0.997mg | 0.09mg | 0% |
| Isoleucine | 1.047mg | 0.111mg | 0% |
| Leucine | 1.848mg | 0.139mg | 0% |
| Lysine | 2.088mg | 0.147mg | 0% |
| Methionine | 0.673mg | 0.054mg | 0% |
| Phenylalanine | 0.887mg | 0.088mg | 0% |
| Valine | 1.171mg | 0.134mg | 0% |
| Histidine | 0.669mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +910.2% |
| Contains more FatsFats | +464.2% |
| Contains more WaterWater | +19.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +204.3% |
| Contains more Poly. FatPolyunsaturated fat | +628.3% |
| Contains less Sat. FatSaturated fat | -88% |
