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  6. Sea bass vs. Mozzarella

Sea bass vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between sea bass and mozzarella

  • Sea bass is higher in vitamin B12, selenium, vitamin B6, and vitamin B3, yet mozzarella is higher in calcium, phosphorus, zinc, and vitamin B2.
  • Sea bass covers your daily vitamin B12 needs 145% more than mozzarella.
  • Sea bass contains 21 times more vitamin B3 than mozzarella. While sea bass contains 2.558mg of vitamin B3, mozzarella contains only 0.12mg.
  • The amount of cholesterol in mozzarella is lower.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Cheese, mozzarella, low sodium.

Infographic

Sea bass vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +96.2%
Contains more PotassiumPotassium +245.3%
Contains more IronIron +332%
Contains more CopperCopper +48.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +198.1%
Contains more CalciumCalcium +3747.4%
Contains more ZincZinc +513.7%
Contains more PhosphorusPhosphorus +106.3%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B3Vitamin B3 +2031.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin B12Vitamin B12 +379.3%
Contains more Vitamin AVitamin A +341.9%
Contains more Vitamin B2Vitamin B2 +818.9%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Sea bass Mozzarella DV% diff.
Vitamin B12 4.41µg 0.92µg 145%
Calcium 19mg 731mg 71%
Selenium 46.8µg 15.7µg 57%
Saturated fat 0.65g 10.867g 46%
Phosphorus 254mg 524mg 39%
Zinc 0.51mg 3.13mg 24%
Vitamin B2 0.037mg 0.34mg 23%
Fats 2.99g 17.1g 22%
Vitamin B6 0.346mg 0.08mg 20%
Vitamin B5 0.865mg 17%
Cholesterol 103mg 54mg 16%
Vitamin B3 2.558mg 0.12mg 15%
Vitamin A 31µg 137µg 12%
Iron 1.08mg 0.25mg 10%
Protein 22.73g 27.5g 10%
Monounsaturated fat 0.846g 4.844g 10%
Vitamin B1 0.115mg 0.02mg 8%
Calories 124kcal 280kcal 8%
Potassium 328mg 95mg 7%
Magnesium 51mg 26mg 6%
Sodium 88mg 16mg 3%
Polyunsaturated fat 1.005g 0.509g 3%
Choline 18.4mg 3%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Vitamin K 1.8µg 2%
Carbs 0g 3.1g 1%
Vitamin E 0.15mg 1%
Copper 0.04mg 0.027mg 1%
Manganese 0.019mg 1%
Net carbs 0g 3.1g N/A
Sugar 1.23g N/A
Folate 10µg 9µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +47%
Contains more ProteinProtein +21%
Contains more FatsFats +471.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +97.4%
Contains more Mono. FatMonounsaturated fat +472.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.