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Sea bass vs. Chocolate ice cream — In-Depth Nutrition Comparison

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How are sea bass and chocolate ice cream different?

  • Sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3, while chocolate ice cream is higher in vitamin B2, copper, and calcium.
  • Sea bass covers your daily need for vitamin B12, 172% more than chocolate ice cream.
  • Sea bass contains 19 times more selenium than chocolate ice cream. Sea bass contains 46.8µg of selenium, while chocolate ice cream contains 2.5µg.
  • Chocolate ice cream is lower in cholesterol.
  • Chocolate ice cream has a higher glycemic index (62) than sea bass (0).

Fish, bass, striped, cooked, dry heat and Ice creams, chocolate types were used in this article.

Infographic

Sea bass vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +75.9%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +16.1%
Contains more PhosphorusPhosphorus +137.4%
Contains more SeleniumSelenium +1772%
Contains more CalciumCalcium +473.7%
Contains more CopperCopper +237.5%
Contains more ZincZinc +13.7%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +636.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin B1Vitamin B1 +173.8%
Contains more Vitamin B3Vitamin B3 +1031.9%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B6Vitamin B6 +529.1%
Contains more Vitamin B12Vitamin B12 +1420.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +280.6%
Contains more Vitamin B2Vitamin B2 +424.3%
Contains more FolateFolate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +498.2%
Contains more WaterWater +31.7%
Contains more FatsFats +267.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +145.1%
Contains more Mono. FatMonounsaturated fat +279.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Chocolate ice cream
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sea bass Chocolate ice cream DV% diff.
Vitamin B12 4.41µg 0.29µg 172%
Selenium 46.8µg 2.5µg 81%
Protein 22.73g 3.8g 38%
Saturated fat 0.65g 6.8g 28%
Cholesterol 103mg 34mg 23%
Vitamin B6 0.346mg 0.055mg 22%
Phosphorus 254mg 107mg 21%
Vitamin B3 2.558mg 0.226mg 15%
Fats 2.99g 11g 12%
Vitamin B2 0.037mg 0.194mg 12%
Copper 0.04mg 0.135mg 11%
Vitamin A 31µg 118µg 10%
Calcium 19mg 109mg 9%
Carbs 0g 28.2g 9%
Vitamin B1 0.115mg 0.042mg 6%
Vitamin B5 0.865mg 0.554mg 6%
Monounsaturated fat 0.846g 3.21g 6%
Manganese 0.019mg 0.14mg 5%
Calories 124kcal 216kcal 5%
Magnesium 51mg 29mg 5%
Fiber 0g 1.2g 5%
Polyunsaturated fat 1.005g 0.41g 4%
Choline 22.5mg 4%
Vitamin E 0.3mg 2%
Folate 10µg 16µg 2%
Iron 1.08mg 0.93mg 2%
Potassium 328mg 249mg 2%
Caffeine 3mg 1%
Vitamin D 0.2µg 1%
Vitamin C 0mg 0.7mg 1%
Sodium 88mg 76mg 1%
Zinc 0.51mg 0.58mg 1%
Vitamin D 8IU 1%
Net carbs 0g 27g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
52%
Sea bass
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 6.15g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 12mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.