Sea bass vs. Chorizo — In-Depth Nutrition Comparison
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What are the differences between sea bass and chorizo?
- Sea bass is higher in vitamin B12, selenium, and phosphorus; however, chorizo is richer in vitamin B1, zinc, vitamin B2, vitamin B3, and vitamin B6.
- Sea bass's daily need coverage for vitamin B12 is 100% more.
- Chorizo contains 2 times less selenium than sea bass. Sea bass contains 46.8µg of selenium, while chorizo contains 21.1µg.
- Sea bass has less sodium.
- Sea bass has a lower glycemic index (0) than chorizo (28).
We used Fish, bass, striped, cooked, dry heat and Chorizo, pork, and beef types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PhosphorusPhosphorus | +69.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +121.8% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +47.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +568.6% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +120.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +447.8% |
| Contains more Vitamin B2Vitamin B2 | +710.8% |
| Contains more Vitamin B3Vitamin B3 | +100.6% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 2µg | 100% |
| Saturated fat | 0.65g | 14.38g | 62% |
| Fats | 2.99g | 38.27g | 54% |
| Sodium | 88mg | 1235mg | 50% |
| Selenium | 46.8µg | 21.1µg | 47% |
| Monounsaturated fat | 0.846g | 18.4g | 44% |
| Vitamin B1 | 0.115mg | 0.63mg | 43% |
| Zinc | 0.51mg | 3.41mg | 26% |
| Vitamin B2 | 0.037mg | 0.3mg | 20% |
| Choline | 96.7mg | 18% | |
| Calories | 124kcal | 455kcal | 17% |
| Polyunsaturated fat | 1.005g | 3.46g | 16% |
| Vitamin B3 | 2.558mg | 5.131mg | 16% |
| Phosphorus | 254mg | 150mg | 15% |
| Vitamin B6 | 0.346mg | 0.53mg | 14% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Magnesium | 51mg | 18mg | 8% |
| Iron | 1.08mg | 1.59mg | 6% |
| Cholesterol | 103mg | 88mg | 5% |
| Vitamin B5 | 0.865mg | 1.12mg | 5% |
| Copper | 0.04mg | 0.08mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Protein | 22.73g | 24.1g | 3% |
| Folate | 10µg | 2µg | 2% |
| Potassium | 328mg | 398mg | 2% |
| Calcium | 19mg | 8mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Manganese | 0.019mg | 0.04mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 0g | 1.86g | 1% |
| Net carbs | 0g | 1.86g | N/A |
| Tryptophan | 0.255mg | 0.278mg | 0% |
| Threonine | 0.997mg | 1.473mg | 0% |
| Isoleucine | 1.047mg | 2.206mg | 0% |
| Leucine | 1.848mg | 1.708mg | 0% |
| Lysine | 2.088mg | 2.414mg | 0% |
| Methionine | 0.673mg | 0.47mg | 0% |
| Phenylalanine | 0.887mg | 1.149mg | 0% |
| Valine | 1.171mg | 0.914mg | 0% |
| Histidine | 0.669mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +130.3% |
| Contains more FatsFats | +1179.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +326.1% |
~equal in
Protein
~24.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +2074.9% |
| Contains more Poly. FatPolyunsaturated fat | +244.3% |
