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  6. Sea bass vs. Club sandwich

Sea bass vs. Club sandwich — In-Depth Nutrition Comparison

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How are sea bass and club sandwich different?

  • Sea bass is higher in vitamin B12, selenium, and phosphorus; however, club sandwich is richer in vitamin B3, vitamin B2, calcium, and zinc.
  • Daily need coverage for vitamin B12 for sea bass is 164% higher.
  • Sea bass contains 2 times more cholesterol than club sandwich. While sea bass contains 103mg of cholesterol, club sandwich contains only 46mg.

Fish, bass, striped, cooked, dry heat and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.

Infographic

Sea bass vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +59.4%
Contains more PotassiumPotassium +45.1%
Contains more PhosphorusPhosphorus +18.1%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +88.7%
Contains more CalciumCalcium +400%
Contains more IronIron +26.9%
Contains more CopperCopper +122.5%
Contains more ZincZinc +162.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin B12Vitamin B12 +838.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin B1Vitamin B1 +49.6%
Contains more Vitamin B2Vitamin B2 +402.7%
Contains more Vitamin B3Vitamin B3 +117.9%
Contains more FolateFolate +210%
~equal in Vitamin B5 ~0.826mg

All nutrients comparison - raw data values

Nutrient Sea bass Club sandwich DV% diff.
Vitamin B12 4.41µg 0.47µg 164%
Selenium 46.8µg 24.8µg 40%
Sodium 88mg 630mg 24%
Vitamin B3 2.558mg 5.575mg 19%
Cholesterol 103mg 46mg 19%
Vitamin B2 0.037mg 0.186mg 11%
Protein 22.73g 17.19g 11%
Saturated fat 0.65g 3.109g 11%
Choline 47.8mg 9%
Zinc 0.51mg 1.34mg 8%
Calcium 19mg 95mg 8%
Fats 2.99g 8.05g 8%
Vitamin K 8.7µg 7%
Carbs 0g 19.87g 7%
Polyunsaturated fat 1.005g 1.88g 6%
Phosphorus 254mg 215mg 6%
Folate 10µg 31µg 5%
Monounsaturated fat 0.846g 2.949g 5%
Vitamin B1 0.115mg 0.172mg 5%
Calories 124kcal 220kcal 5%
Magnesium 51mg 32mg 5%
Vitamin C 0mg 4.4mg 5%
Copper 0.04mg 0.089mg 5%
Fiber 0g 1.2g 5%
Vitamin E 0.61mg 4%
Vitamin B6 0.346mg 0.296mg 4%
Iron 1.08mg 1.37mg 4%
Potassium 328mg 226mg 3%
Vitamin D 0.1µg 1%
Vitamin B5 0.865mg 0.826mg 1%
Manganese 0.019mg 1%
Vitamin D 5IU 1%
Net carbs 0g 18.67g N/A
Sugar 4.68g N/A
Vitamin A 31µg 35µg 0%
Trans fat 0.071g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0.004g N/A
Omega-3 - DHA 0.75g 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +32.2%
Contains more WaterWater +39.7%
Contains more FatsFats +169.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +248.6%
Contains more Poly. FatPolyunsaturated fat +87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.