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  6. Sea bass vs. Cocoa bean

Sea bass vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between sea bass and cocoa bean

  • Sea bass is richer in vitamin B12 and selenium, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Daily need coverage for copper for cocoa bean is 396% higher.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Sea bass vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +254.5%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +484.2%
Contains more PotassiumPotassium +664.9%
Contains more IronIron +1337%
Contains more CopperCopper +8917.5%
Contains more ZincZinc +1149%
Contains more PhosphorusPhosphorus +186.6%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +19568.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +240.6%
Contains more Vitamin B6Vitamin B6 +193.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +1143.2%
Contains more FolateFolate +220%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B3 ~2.4mg

All nutrients comparison - raw data values

Nutrient Sea bass Cocoa bean DV% diff.
Copper 0.04mg 3.607mg 396%
Vitamin B12 4.41µg 0µg 184%
Iron 1.08mg 15.52mg 181%
Manganese 0.019mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 51mg 476mg 101%
Phosphorus 254mg 728mg 68%
Potassium 328mg 2509mg 64%
Selenium 46.8µg 13.2µg 61%
Zinc 0.51mg 6.37mg 53%
Cholesterol 103mg 0mg 34%
Vitamin B2 0.037mg 0.46mg 33%
Saturated fat 0.65g 7.76g 32%
Caffeine 78mg 20%
Carbs 0g 58.3g 19%
Vitamin B6 0.346mg 0.118mg 18%
Fats 2.99g 13.1g 16%
Vitamin B5 0.865mg 0.254mg 12%
Calcium 19mg 111mg 9%
Protein 22.73g 18.1g 9%
Monounsaturated fat 0.846g 4.39g 9%
Folate 10µg 32µg 6%
Calories 124kcal 220kcal 5%
Polyunsaturated fat 1.005g 0.42g 4%
Vitamin A 31µg 0µg 3%
Sodium 88mg 19mg 3%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin B3 2.558mg 2.4mg 1%
Vitamin E 0.1mg 1%
Net carbs 0g 28.5g N/A
Sugar 1.76g N/A
Vitamin B1 0.115mg 0.11mg 0%
Tryptophan 0.255mg 0.271mg 0%
Threonine 0.997mg 0.716mg 0%
Isoleucine 1.047mg 0.701mg 0%
Leucine 1.848mg 1.097mg 0%
Lysine 2.088mg 0.907mg 0%
Methionine 0.673mg 0.187mg 0%
Phenylalanine 0.887mg 0.869mg 0%
Valine 1.171mg 1.086mg 0%
Histidine 0.669mg 0.312mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +25.6%
Contains more WaterWater +2617%
Contains more FatsFats +338.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +747.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +139.3%
Contains more Mono. FatMonounsaturated fat +418.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.