Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Coleslaw

Sea bass vs. Coleslaw — In-Depth Nutrition Comparison

Compare

A recap on the differences between sea bass and coleslaw

  • Sea bass is higher in vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, iron, and magnesium, yet coleslaw is higher in vitamin C and fiber.
  • Sea bass covers your daily vitamin B12 needs 183% more than coleslaw.
  • Sea bass contains 26 times more cholesterol than coleslaw. While sea bass contains 103mg of cholesterol, coleslaw contains only 4mg.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fast foods, coleslaw.

Infographic

Sea bass vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +537.5%
Contains more PotassiumPotassium +154.3%
Contains more IronIron +390.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +1170%
Contains less SodiumSodium -56.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +57.9%
Contains more ManganeseManganese +436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +342.3%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +1141.7%
Contains more Vitamin B5Vitamin B5 +251.6%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more Vitamin B12Vitamin B12 +44000%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~28µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Coleslaw DV% diff.
Vitamin B12 4.41µg 0.01µg 183%
Selenium 46.8µg 85%
Vitamin K 70.9µg 59%
Protein 22.73g 0.95g 44%
Phosphorus 254mg 20mg 33%
Cholesterol 103mg 4mg 33%
Polyunsaturated fat 1.005g 5.348g 29%
Vitamin B6 0.346mg 0.112mg 18%
Vitamin C 0mg 14.6mg 16%
Vitamin B3 2.558mg 0.206mg 15%
Vitamin B5 0.865mg 0.246mg 12%
Iron 1.08mg 0.22mg 11%
Fats 2.99g 9.91g 11%
Magnesium 51mg 8mg 10%
Fiber 0g 1.9g 8%
Vitamin B1 0.115mg 0.026mg 7%
Potassium 328mg 129mg 6%
Monounsaturated fat 0.846g 2.671g 5%
Carbs 0g 14.89g 5%
Sodium 88mg 203mg 5%
Saturated fat 0.65g 1.599g 4%
Manganese 0.019mg 0.102mg 4%
Vitamin E 0.54mg 4%
Folate 10µg 3%
Zinc 0.51mg 0.14mg 3%
Copper 0.04mg 0.015mg 3%
Fructose 1.44g 2%
Calories 124kcal 153kcal 1%
Vitamin B2 0.037mg 0.02mg 1%
Calcium 19mg 30mg 1%
Net carbs 0g 12.99g N/A
Sugar 12.19g N/A
Vitamin A 31µg 28µg 0%
Trans fat 0.037g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0.006g N/A
Omega-3 - DHA 0.75g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2292.6%
Contains more FatsFats +231.4%
Contains more CarbsCarbs +∞%
~equal in Water ~73.42g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +215.7%
Contains more Poly. FatPolyunsaturated fat +432.1%

People also compare

Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw
Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.