Bass vs. Fortune cookie — In-Depth Nutrition Comparison
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How are Bass and Fortune cookie different?
- Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Magnesium, and Potassium, however, Fortune cookie is richer in Folate, and Manganese.
- Daily need coverage for Vitamin B12 from Bass is 183% higher.
- Bass contains 52 times more Cholesterol than Fortune cookie. While Bass contains 103mg of Cholesterol, Fortune cookie contains only 2mg.
Fish, bass, striped, cooked, dry heat and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.3%
Contains
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Magnesium
+628.6%
Contains
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Phosphorus
+625.7%
Contains
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Potassium
+700%
Contains
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Zinc
+200%
Contains
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Selenium
+1513.8%
Contains
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Iron
+33.3%
Contains
less
Sodium
-64.8%
Contains
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Copper
+50%
Contains
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Manganese
+900%
Contains
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Calcium
+58.3%
Contains
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Magnesium
+628.6%
Contains
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Phosphorus
+625.7%
Contains
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Potassium
+700%
Contains
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Zinc
+200%
Contains
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Selenium
+1513.8%
Contains
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Iron
+33.3%
Contains
less
Sodium
-64.8%
Contains
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Copper
+50%
Contains
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Manganese
+900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3366.7%
Contains
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Vitamin B3
+39%
Contains
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Vitamin B5
+191.2%
Contains
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Vitamin B6
+2561.5%
Contains
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Vitamin B12
+44000%
Contains
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Vitamin B1
+58.3%
Contains
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Vitamin B2
+251.4%
Contains
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Folate
+560%
Contains
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Vitamin A
+3366.7%
Contains
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Vitamin B3
+39%
Contains
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Vitamin B5
+191.2%
Contains
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Vitamin B6
+2561.5%
Contains
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Vitamin B12
+44000%
Contains
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Vitamin B1
+58.3%
Contains
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Vitamin B2
+251.4%
Contains
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Folate
+560%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+441.2%
Contains
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Fats
+10.7%
Contains
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Water
+817%
Contains
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Carbs
+∞%
Contains
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Other
+19.6%
Equal in Fats - 2.7
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+441.2%
Contains
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Fats
+10.7%
Contains
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Water
+817%
Contains
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Carbs
+∞%
Contains
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Other
+19.6%
Equal in Fats - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+115.7%
Contains
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Monounsaturated Fat
+59%
Equal in Saturated Fat - 0.669
Saturated Fat:
0.65 g
Monounsaturated Fat:
0.846 g
Polyunsaturated fat:
1.005 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Polyunsaturated fat
+115.7%
Contains
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Monounsaturated Fat
+59%
Equal in Saturated Fat - 0.669
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 82.4g |
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| Protein | 22.73g | 4.2g |
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| Fats | 2.99g | 2.7g |
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| Carbs | 0g | 84g |
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| Calories | 124kcal | 378kcal |
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| Sugar | 45.42g |
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| Fiber | 0g | 1.6g |
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| Calcium | 19mg | 12mg |
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| Iron | 1.08mg | 1.44mg |
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| Magnesium | 51mg | 7mg |
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| Phosphorus | 254mg | 35mg |
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| Potassium | 328mg | 41mg |
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| Sodium | 88mg | 31mg |
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| Zinc | 0.51mg | 0.17mg |
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| Copper | 0.04mg | 0.06mg |
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| Manganese | 0.019mg | 0.19mg |
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| Selenium | 46.8µg | 2.9µg |
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| Vitamin A | 104IU | 3IU |
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| Vitamin A RAE | 31µg | 1µg |
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| Vitamin E | 0.03mg |
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| Vitamin B1 | 0.115mg | 0.182mg |
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| Vitamin B2 | 0.037mg | 0.13mg |
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| Vitamin B3 | 2.558mg | 1.84mg |
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| Vitamin B5 | 0.865mg | 0.297mg |
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| Vitamin B6 | 0.346mg | 0.013mg |
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| Folate | 10µg | 66µg |
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| Vitamin B12 | 4.41µg | 0.01µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.255mg | 0.061mg |
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| Threonine | 0.997mg | 0.123mg |
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| Isoleucine | 1.047mg | 0.165mg |
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| Leucine | 1.848mg | 0.295mg |
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| Lysine | 2.088mg | 0.157mg |
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| Methionine | 0.673mg | 0.076mg |
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| Phenylalanine | 0.887mg | 0.203mg |
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| Valine | 1.171mg | 0.192mg |
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| Histidine | 0.669mg | 0.088mg |
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| Cholesterol | 103mg | 2mg |
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| Saturated Fat | 0.65g | 0.669g |
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| Omega-3 - DHA | 0.75g | 0.001g |
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| Omega-3 - EPA | 0.217g | 0g |
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| Monounsaturated Fat | 0.846g | 1.345g |
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| Polyunsaturated fat | 1.005g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
15%
Minerals Daily Need Coverage Score
52%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 45.42g)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Bass is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.