Sea bass vs. Fortune cookie — In-Depth Nutrition Comparison
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How are sea bass and fortune cookie different?
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, magnesium, and potassium; however, fortune cookie is richer in folate and manganese.
- Daily need coverage for vitamin B12 for sea bass is 183% higher.
- Sea bass contains 52 times more cholesterol than fortune cookie. While sea bass contains 103mg of cholesterol, fortune cookie contains only 2mg.
- Sea bass has a lower glycemic index (0) than fortune cookie (77).
Fish, bass, striped, cooked, dry heat and Cookies, fortune are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +700% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +625.7% |
| Contains more SeleniumSelenium | +1513.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +191.2% |
| Contains more Vitamin B6Vitamin B6 | +2561.5% |
| Contains more Vitamin B12Vitamin B12 | +44000% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.01µg | 183% |
| Selenium | 46.8µg | 2.9µg | 80% |
| Protein | 22.73g | 4.2g | 37% |
| Cholesterol | 103mg | 2mg | 34% |
| Phosphorus | 254mg | 35mg | 31% |
| Carbs | 0g | 84g | 28% |
| Vitamin B6 | 0.346mg | 0.013mg | 26% |
| Folate | 10µg | 66µg | 14% |
| Calories | 124kcal | 378kcal | 13% |
| Vitamin B5 | 0.865mg | 0.297mg | 11% |
| Magnesium | 51mg | 7mg | 10% |
| Potassium | 328mg | 41mg | 8% |
| Manganese | 0.019mg | 0.19mg | 7% |
| Vitamin B2 | 0.037mg | 0.13mg | 7% |
| Vitamin B1 | 0.115mg | 0.182mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Iron | 1.08mg | 1.44mg | 5% |
| Polyunsaturated fat | 1.005g | 0.466g | 4% |
| Vitamin B3 | 2.558mg | 1.84mg | 4% |
| Zinc | 0.51mg | 0.17mg | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Copper | 0.04mg | 0.06mg | 2% |
| Sodium | 88mg | 31mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.846g | 1.345g | 1% |
| Choline | 6mg | 1% | |
| Calcium | 19mg | 12mg | 1% |
| Fats | 2.99g | 2.7g | 0% |
| Net carbs | 0g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Saturated fat | 0.65g | 0.669g | 0% |
| Tryptophan | 0.255mg | 0.061mg | 0% |
| Threonine | 0.997mg | 0.123mg | 0% |
| Isoleucine | 1.047mg | 0.165mg | 0% |
| Leucine | 1.848mg | 0.295mg | 0% |
| Lysine | 2.088mg | 0.157mg | 0% |
| Methionine | 0.673mg | 0.076mg | 0% |
| Phenylalanine | 0.887mg | 0.203mg | 0% |
| Valine | 1.171mg | 0.192mg | 0% |
| Histidine | 0.669mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +441.2% |
| Contains more WaterWater | +817% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +19.6% |
~equal in
Fats
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Poly. FatPolyunsaturated fat | +115.7% |
| Contains more Mono. FatMonounsaturated fat | +59% |
~equal in
Saturated fat
~0.669g
