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  6. Sea bass vs. Curry powder

Sea bass vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between sea bass and curry powder

  • Sea bass has more vitamin B12; however, curry powder is higher in manganese, iron, fiber, copper, calcium, magnesium, zinc, and potassium.
  • Curry powder covers your daily need for manganese, 360% more than sea bass.
  • Curry powder has less cholesterol.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Spices, curry powder.

Infographic

Sea bass vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more SeleniumSelenium +16.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2663.2%
Contains more PotassiumPotassium +256.7%
Contains more IronIron +1668.5%
Contains more CopperCopper +2900%
Contains more ZincZinc +821.6%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +43584.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B6Vitamin B6 +229.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53%
Contains more Vitamin B2Vitamin B2 +440.5%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin B5Vitamin B5 +23.7%
Contains more FolateFolate +460%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Curry powder DV% diff.
Manganese 0.019mg 8.3mg 360%
Iron 1.08mg 19.1mg 225%
Fiber 0g 53.2g 213%
Vitamin B12 4.41µg 0µg 184%
Vitamin E 25.24mg 168%
Copper 0.04mg 1.2mg 129%
Vitamin K 99.8µg 83%
Calcium 19mg 525mg 51%
Magnesium 51mg 255mg 49%
Zinc 0.51mg 4.7mg 38%
Cholesterol 103mg 0mg 34%
Potassium 328mg 1170mg 25%
Monounsaturated fat 0.846g 8.782g 20%
Vitamin B6 0.346mg 0.105mg 19%
Carbs 0g 55.83g 19%
Protein 22.73g 14.29g 17%
Fats 2.99g 14.01g 17%
Phosphorus 254mg 367mg 16%
Polyunsaturated fat 1.005g 3.056g 14%
Vitamin B2 0.037mg 0.2mg 13%
Choline 64.2mg 12%
Folate 10µg 56µg 12%
Selenium 46.8µg 40.3µg 12%
Calories 124kcal 325kcal 10%
Saturated fat 0.65g 1.648g 5%
Vitamin B1 0.115mg 0.176mg 5%
Vitamin B3 2.558mg 3.26mg 4%
Vitamin B5 0.865mg 1.07mg 4%
Vitamin A 31µg 1µg 3%
Sodium 88mg 52mg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.255mg 0.11mg 0%
Threonine 0.997mg 0.35mg 0%
Isoleucine 1.047mg 0.63mg 0%
Leucine 1.848mg 0.89mg 0%
Lysine 2.088mg 0.7mg 0%
Methionine 0.673mg 0.19mg 0%
Phenylalanine 0.887mg 0.58mg 0%
Valine 1.171mg 0.75mg 0%
Histidine 0.669mg 0.29mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +59.1%
Contains more WaterWater +733.6%
Contains more FatsFats +368.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +668.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +938.1%
Contains more Poly. FatPolyunsaturated fat +204.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.