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Sea bass vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between sea bass and custard apple

  • Sea bass is richer in vitamin B12, phosphorus, vitamin B5, vitamin B3, vitamin B6, and magnesium, yet custard apple is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index than custard apple.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Custard-apple, (bullock's-heart), raw.

Infographic

Sea bass vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +183.3%
Contains more IronIron +52.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1109.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +57.9%
Contains more PotassiumPotassium +16.5%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +411.6%
Contains more Vitamin B5Vitamin B5 +540.7%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +170.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1237.1%
Contains more FatsFats +398.3%
Contains more CarbsCarbs +∞%
~equal in Water ~71.5g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -64.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Custard apple
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sea bass Custard apple DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 85%
Protein 22.73g 1.7g 42%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 21mg 33%
Vitamin C 0mg 19.2mg 21%
Vitamin B5 0.865mg 0.135mg 15%
Vitamin B3 2.558mg 0.5mg 13%
Vitamin B6 0.346mg 0.221mg 10%
Fiber 0g 2.4g 10%
Carbs 0g 25.2g 8%
Magnesium 51mg 18mg 8%
Polyunsaturated fat 1.005g 7%
Vitamin B2 0.037mg 0.1mg 5%
Iron 1.08mg 0.71mg 5%
Zinc 0.51mg 5%
Sodium 88mg 4mg 4%
Fats 2.99g 0.6g 4%
Copper 0.04mg 4%
Vitamin A 31µg 2µg 3%
Folate 10µg 3%
Vitamin B1 0.115mg 0.08mg 3%
Saturated fat 0.65g 0.231g 2%
Potassium 328mg 382mg 2%
Monounsaturated fat 0.846g 2%
Calories 124kcal 101kcal 1%
Manganese 0.019mg 1%
Calcium 19mg 30mg 1%
Net carbs 0g 22.8g N/A
Tryptophan 0.255mg 0.007mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0.037mg 0%
Methionine 0.673mg 0.004mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
14%
Custard apple
Minerals Daily Need Coverage Score
52%
Sea bass
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Sea bass
Sea bass is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.419g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.