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  6. Sea bass vs. Cutlet

Sea bass vs. Cutlet — In-Depth Nutrition Comparison

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The main differences between sea bass and cutlet

  • Sea bass is richer in vitamin B12, phosphorus, and magnesium, yet cutlet is richer in vitamin B3, vitamin B2, fiber, vitamin B6, and iron.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.

Food types used in this article are Fish, bass, striped, cooked, dry heat and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Sea bass vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1600%
Contains more PotassiumPotassium +212.4%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +353.6%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +15.8%
Contains more IronIron +57.4%
Contains more ZincZinc +96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin B2Vitamin B2 +3494.6%
Contains more Vitamin B3Vitamin B3 +927.8%
Contains more Vitamin B6Vitamin B6 +44.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Cutlet DV% diff.
Vitamin B12 4.41µg 0µg 184%
Vitamin B3 2.558mg 26.29mg 148%
Vitamin E 18.09mg 121%
Vitamin B2 0.037mg 1.33mg 99%
Selenium 46.8µg 85%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 56mg 28%
Fiber 0g 4.5g 18%
Vitamin B5 0.865mg 17%
Vitamin B6 0.346mg 0.5mg 12%
Sodium 88mg 371mg 12%
Magnesium 51mg 3mg 11%
Iron 1.08mg 1.7mg 8%
Potassium 328mg 105mg 7%
Vitamin B1 0.115mg 0.05mg 5%
Zinc 0.51mg 1mg 4%
Copper 0.04mg 4%
Vitamin A 31µg 3%
Folate 10µg 2µg 2%
Saturated fat 0.65g 0.3g 2%
Monounsaturated fat 0.846g 0.2g 2%
Carbs 0g 7.3g 2%
Fats 2.99g 1.5g 2%
Manganese 0.019mg 1%
Protein 22.73g 23.29g 1%
Polyunsaturated fat 1.005g 0.8g 1%
Calories 124kcal 117kcal 0%
Net carbs 0g 2.8g N/A
Calcium 19mg 22mg 0%
Sugar 0.2g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Cutlet
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +99.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.6%
~equal in Protein ~23.29g
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +323%
Contains more Poly. FatPolyunsaturated fat +25.6%
Contains less Sat. FatSaturated fat -53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.