Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Danish pastry

Sea bass vs. Danish pastry — In-Depth Nutrition Comparison

Compare

Summary of differences between sea bass and danish pastry

  • Sea bass has more vitamin B12, selenium, vitamin B6, and phosphorus; however, danish pastry is higher in vitamin B2, manganese, and folate.
  • Sea bass covers your daily need for vitamin B12, 175% more than danish pastry.
  • Sea bass has 9 times more vitamin B6 than danish pastry. While sea bass has 0.346mg of vitamin B6, danish pastry has only 0.04mg.
  • Danish pastry has less cholesterol.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Danish pastry, cheese.

Infographic

Sea bass vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +234.7%
Contains more PhosphorusPhosphorus +135.2%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +147.6%
Contains more CalciumCalcium +84.2%
Contains more IronIron +66.7%
Contains more CopperCopper +122.5%
Contains more ZincZinc +37.3%
Contains more ManganeseManganese +1747.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin B5Vitamin B5 +184.5%
Contains more Vitamin B6Vitamin B6 +765%
Contains more Vitamin B12Vitamin B12 +2105%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B2Vitamin B2 +602.7%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Danish pastry DV% diff.
Vitamin B12 4.41µg 0.2µg 175%
Selenium 46.8µg 18.9µg 51%
Fats 2.99g 21.9g 29%
Protein 22.73g 8g 29%
Saturated fat 0.65g 6.794g 28%
Cholesterol 103mg 23mg 27%
Monounsaturated fat 0.846g 11.313g 26%
Vitamin B6 0.346mg 0.04mg 24%
Phosphorus 254mg 108mg 21%
Vitamin B2 0.037mg 0.26mg 17%
Manganese 0.019mg 0.351mg 14%
Sodium 88mg 417mg 14%
Calories 124kcal 374kcal 13%
Folate 10µg 60µg 13%
Carbs 0g 37.2g 12%
Vitamin B5 0.865mg 0.304mg 11%
Polyunsaturated fat 1.005g 2.575g 10%
Iron 1.08mg 1.8mg 9%
Magnesium 51mg 15mg 9%
Potassium 328mg 98mg 7%
Vitamin K 6.9µg 6%
Vitamin B1 0.115mg 0.19mg 6%
Copper 0.04mg 0.089mg 5%
Fiber 0g 1g 4%
Choline 20.1mg 4%
Vitamin B3 2.558mg 2mg 3%
Vitamin E 0.35mg 2%
Calcium 19mg 35mg 2%
Zinc 0.51mg 0.7mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Vitamin A 31µg 35µg 0%
Tryptophan 0.255mg 0.089mg 0%
Threonine 0.997mg 0.293mg 0%
Isoleucine 1.047mg 0.371mg 0%
Leucine 1.848mg 0.644mg 0%
Lysine 2.088mg 0.43mg 0%
Methionine 0.673mg 0.174mg 0%
Phenylalanine 0.887mg 0.402mg 0%
Valine 1.171mg 0.412mg 0%
Histidine 0.669mg 0.205mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +184.1%
Contains more WaterWater +133.6%
Contains more FatsFats +632.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1237.2%
Contains more Poly. FatPolyunsaturated fat +156.2%

People also compare

Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw
Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.