Sea bass vs. Dates — In-Depth Nutrition Comparison
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A recap on differences between sea bass and dates
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3, yet dates are higher in fiber, copper, manganese, and potassium.
- Sea bass covers your daily vitamin B12 needs 184% more than dates.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more ZincZinc | +75.9% |
| Contains more PhosphorusPhosphorus | +309.7% |
| Contains more SeleniumSelenium | +1460% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +415% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1278.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.2% |
| Contains more Vitamin B3Vitamin B3 | +100.8% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +109.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 3µg | 80% |
| Protein | 22.73g | 2.45g | 41% |
| Cholesterol | 103mg | 0mg | 34% |
| Fiber | 0g | 8g | 32% |
| Phosphorus | 254mg | 62mg | 27% |
| Carbs | 0g | 75.03g | 25% |
| Fructose | 19.56g | 24% | |
| Copper | 0.04mg | 0.206mg | 18% |
| Vitamin B6 | 0.346mg | 0.165mg | 14% |
| Manganese | 0.019mg | 0.262mg | 11% |
| Potassium | 328mg | 656mg | 10% |
| Calories | 124kcal | 282kcal | 8% |
| Vitamin B3 | 2.558mg | 1.274mg | 8% |
| Polyunsaturated fat | 1.005g | 0.019g | 7% |
| Vitamin B5 | 0.865mg | 0.589mg | 6% |
| Vitamin B1 | 0.115mg | 0.052mg | 5% |
| Sodium | 88mg | 2mg | 4% |
| Fats | 2.99g | 0.39g | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Saturated fat | 0.65g | 0.032g | 3% |
| Vitamin K | 2.7µg | 2% | |
| Folate | 10µg | 19µg | 2% |
| Monounsaturated fat | 0.846g | 0.036g | 2% |
| Vitamin B2 | 0.037mg | 0.066mg | 2% |
| Magnesium | 51mg | 43mg | 2% |
| Calcium | 19mg | 39mg | 2% |
| Zinc | 0.51mg | 0.29mg | 2% |
| Iron | 1.08mg | 1.02mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.255mg | 0.012mg | 0% |
| Threonine | 0.997mg | 0.043mg | 0% |
| Isoleucine | 1.047mg | 0.049mg | 0% |
| Leucine | 1.848mg | 0.084mg | 0% |
| Lysine | 2.088mg | 0.066mg | 0% |
| Methionine | 0.673mg | 0.022mg | 0% |
| Phenylalanine | 0.887mg | 0.05mg | 0% |
| Valine | 1.171mg | 0.071mg | 0% |
| Histidine | 0.669mg | 0.032mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +827.8% |
| Contains more FatsFats | +666.7% |
| Contains more WaterWater | +257.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2250% |
| Contains more Poly. FatPolyunsaturated fat | +5189.5% |
| Contains less Sat. FatSaturated fat | -95.1% |
