Sea bass vs. Edam — In-Depth Nutrition Comparison
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What are the main differences between sea bass and edam?
- Sea bass is richer in vitamin B12, selenium, vitamin B6, and vitamin B3, while edam is higher in calcium, phosphorus, zinc, and vitamin B2.
- Sea bass's daily need coverage for vitamin B12 is 120% higher.
- Edam has 31 times less vitamin B3 than sea bass. Sea bass has 2.558mg of vitamin B3, while edam has 0.082mg.
- Sea bass is lower in sodium.
- Edam has a higher glycemic index (27) than sea bass (0).
We used Fish, bass, striped, cooked, dry heat and Cheese, edam types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more IronIron | +145.5% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +222.8% |
| Contains more CalciumCalcium | +3747.4% |
| Contains more ZincZinc | +635.3% |
| Contains more PhosphorusPhosphorus | +111% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210.8% |
| Contains more Vitamin B3Vitamin B3 | +3019.5% |
| Contains more Vitamin B5Vitamin B5 | +207.8% |
| Contains more Vitamin B6Vitamin B6 | +355.3% |
| Contains more Vitamin B12Vitamin B12 | +186.4% |
| Contains more Vitamin AVitamin A | +683.9% |
| Contains more Vitamin B2Vitamin B2 | +951.4% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.54µg | 120% |
| Saturated fat | 0.65g | 17.572g | 77% |
| Calcium | 19mg | 731mg | 71% |
| Selenium | 46.8µg | 14.5µg | 59% |
| Phosphorus | 254mg | 536mg | 40% |
| Fats | 2.99g | 27.8g | 38% |
| Sodium | 88mg | 812mg | 31% |
| Zinc | 0.51mg | 3.75mg | 29% |
| Vitamin B2 | 0.037mg | 0.389mg | 27% |
| Vitamin A | 31µg | 243µg | 24% |
| Vitamin B6 | 0.346mg | 0.076mg | 21% |
| Monounsaturated fat | 0.846g | 8.125g | 18% |
| Vitamin B3 | 2.558mg | 0.082mg | 15% |
| Vitamin B5 | 0.865mg | 0.281mg | 12% |
| Calories | 124kcal | 357kcal | 12% |
| Iron | 1.08mg | 0.44mg | 8% |
| Vitamin B1 | 0.115mg | 0.037mg | 7% |
| Protein | 22.73g | 24.99g | 5% |
| Magnesium | 51mg | 30mg | 5% |
| Cholesterol | 103mg | 89mg | 5% |
| Potassium | 328mg | 188mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 1.005g | 0.665g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Folate | 10µg | 16µg | 2% |
| Net carbs | 0g | 1.43g | N/A |
| Carbs | 0g | 1.43g | 0% |
| Sugar | 1.43g | N/A | |
| Copper | 0.04mg | 0.036mg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.255mg | 0.352mg | 0% |
| Threonine | 0.997mg | 0.932mg | 0% |
| Isoleucine | 1.047mg | 1.308mg | 0% |
| Leucine | 1.848mg | 2.57mg | 0% |
| Lysine | 2.088mg | 2.66mg | 0% |
| Methionine | 0.673mg | 0.721mg | 0% |
| Phenylalanine | 0.887mg | 1.434mg | 0% |
| Valine | 1.171mg | 1.81mg | 0% |
| Histidine | 0.669mg | 1.034mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +76.5% |
| Contains more FatsFats | +829.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +358.7% |
~equal in
Protein
~24.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains more Mono. FatMonounsaturated fat | +860.4% |
