Sea bass vs. Egg — In-Depth Nutrition Comparison
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What are the differences between sea bass and eggs?
- Sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B3, and phosphorus; however, eggs are richer in copper, vitamin B2, and vitamin B5.
- Eggs' daily need coverage for copper is 218% more.
- Eggs contain 40 times less vitamin B3 than sea bass. Sea bass contains 2.558mg of vitamin B3, while eggs contain 0.064mg.
- Sea bass has less cholesterol.
We used Fish, bass, striped, cooked, dry heat and Egg, whole, cooked, hard-boiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -29% |
| Contains more SeleniumSelenium | +51.9% |
| Contains more CalciumCalcium | +163.2% |
| Contains more IronIron | +10.2% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +105.9% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +3896.9% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more Vitamin B12Vitamin B12 | +297.3% |
| Contains more Vitamin AVitamin A | +380.6% |
| Contains more Vitamin B2Vitamin B2 | +1286.5% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 2mg | 218% |
| Vitamin B12 | 4.41µg | 1.11µg | 138% |
| Cholesterol | 103mg | 373mg | 90% |
| Choline | 293.8mg | 53% | |
| Vitamin B2 | 0.037mg | 0.513mg | 37% |
| Selenium | 46.8µg | 30.8µg | 29% |
| Protein | 22.73g | 12.58g | 20% |
| Vitamin B6 | 0.346mg | 0.121mg | 17% |
| Vitamin B3 | 2.558mg | 0.064mg | 16% |
| Vitamin A | 31µg | 149µg | 13% |
| Saturated fat | 0.65g | 3.267g | 12% |
| Fats | 2.99g | 10.61g | 12% |
| Phosphorus | 254mg | 172mg | 12% |
| Vitamin B5 | 0.865mg | 1.398mg | 11% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Magnesium | 51mg | 10mg | 10% |
| Folate | 10µg | 44µg | 9% |
| Monounsaturated fat | 0.846g | 4.077g | 8% |
| Vitamin E | 1.03mg | 7% | |
| Potassium | 328mg | 126mg | 6% |
| Zinc | 0.51mg | 1.05mg | 5% |
| Vitamin B1 | 0.115mg | 0.066mg | 4% |
| Polyunsaturated fat | 1.005g | 1.414g | 3% |
| Calcium | 19mg | 50mg | 3% |
| Calories | 124kcal | 155kcal | 2% |
| Sodium | 88mg | 124mg | 2% |
| Iron | 1.08mg | 1.19mg | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Manganese | 0.019mg | 0.026mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.255mg | 0.153mg | 0% |
| Threonine | 0.997mg | 0.604mg | 0% |
| Isoleucine | 1.047mg | 0.686mg | 0% |
| Leucine | 1.848mg | 1.075mg | 0% |
| Lysine | 2.088mg | 0.904mg | 0% |
| Methionine | 0.673mg | 0.392mg | 0% |
| Phenylalanine | 0.887mg | 0.668mg | 0% |
| Valine | 1.171mg | 0.767mg | 0% |
| Histidine | 0.669mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.217g | 0.005g | N/A |
| Omega-3 - DHA | 0.75g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.7% |
| Contains more FatsFats | +254.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.3% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +381.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
