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  6. Sea bass vs. Egg

Sea bass vs. Egg — In-Depth Nutrition Comparison

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What are the differences between sea bass and eggs?

  • Sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B3, and phosphorus; however, eggs are richer in copper, vitamin B2, and vitamin B5.
  • Eggs' daily need coverage for copper is 218% more.
  • Eggs contain 40 times less vitamin B3 than sea bass. Sea bass contains 2.558mg of vitamin B3, while eggs contain 0.064mg.
  • Sea bass has less cholesterol.

We used Fish, bass, striped, cooked, dry heat and Egg, whole, cooked, hard-boiled types in this article.

Infographic

Sea bass vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Egg
Egg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +410%
Contains more PotassiumPotassium +160.3%
Contains more PhosphorusPhosphorus +47.7%
Contains less SodiumSodium -29%
Contains more SeleniumSelenium +51.9%
Contains more CalciumCalcium +163.2%
Contains more IronIron +10.2%
Contains more CopperCopper +4900%
Contains more ZincZinc +105.9%
Contains more ManganeseManganese +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Egg
Egg
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 33% 50% 21% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Contains more Vitamin B1Vitamin B1 +74.2%
Contains more Vitamin B3Vitamin B3 +3896.9%
Contains more Vitamin B6Vitamin B6 +186%
Contains more Vitamin B12Vitamin B12 +297.3%
Contains more Vitamin AVitamin A +380.6%
Contains more Vitamin B2Vitamin B2 +1286.5%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more FolateFolate +340%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Egg DV% diff.
Copper 0.04mg 2mg 218%
Vitamin B12 4.41µg 1.11µg 138%
Cholesterol 103mg 373mg 90%
Choline 293.8mg 53%
Vitamin B2 0.037mg 0.513mg 37%
Selenium 46.8µg 30.8µg 29%
Protein 22.73g 12.58g 20%
Vitamin B6 0.346mg 0.121mg 17%
Vitamin B3 2.558mg 0.064mg 16%
Vitamin A 31µg 149µg 13%
Fats 2.99g 10.61g 12%
Phosphorus 254mg 172mg 12%
Saturated fat 0.65g 3.267g 12%
Vitamin D* 87 IU 11%
Vitamin D 2.2µg 11%
Vitamin B5 0.865mg 1.398mg 11%
Magnesium 51mg 10mg 10%
Folate 10µg 44µg 9%
Monounsaturated fat 0.846g 4.077g 8%
Vitamin E 1.03mg 7%
Potassium 328mg 126mg 6%
Zinc 0.51mg 1.05mg 5%
Vitamin B1 0.115mg 0.066mg 4%
Calcium 19mg 50mg 3%
Polyunsaturated fat 1.005g 1.414g 3%
Calories 124kcal 155kcal 2%
Sodium 88mg 124mg 2%
Iron 1.08mg 1.19mg 1%
Protein per 100 calories 18g 8.1g N/A
Calories per 10 g protein 55kcal 123kcal N/A
Weight per 100 calories 81g 65g N/A
Unsaturated / Saturated Fat ratio 2.8 1.7 N/A
Net carbs 0g 1.12g N/A
Carbs 0g 1.12g 0%
Sugar 1.12g N/A
Manganese 0.019mg 0.026mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.255mg 0.153mg 0%
Threonine 0.997mg 0.604mg 0%
Isoleucine 1.047mg 0.686mg 0%
Leucine 1.848mg 1.075mg 0%
Lysine 2.088mg 0.904mg 0%
Methionine 0.673mg 0.392mg 0%
Phenylalanine 0.887mg 0.668mg 0%
Valine 1.171mg 0.767mg 0%
Histidine 0.669mg 0.298mg 0%
Omega-3 - EPA 0.217g 0.005g N/A
Omega-3 - DHA 0.75g 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Egg
Egg
4
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +80.7%
Contains more FatsFats +254.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.3%
~equal in Water ~74.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +381.9%
Contains more Poly. FatPolyunsaturated fat +40.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.