Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Bass vs Sardine - In-Depth Nutrition Comparison

Compare

What are the main differences between Bass and Sardine?

  • Bass is richer in Vitamin B6, while Sardine is higher in Vitamin B12, Calcium, Phosphorus, Iron, Vitamin B3, Copper, Vitamin B2, and Selenium.
  • Sardine's daily need coverage for Vitamin B12 is 189% higher.
  • Sardine has 2 times less Vitamin B6 than Bass. Bass has 0.346mg of Vitamin B6, while Sardine has 0.167mg.
  • Bass is lower in Cholesterol.

We used Fish, bass, striped, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.

Infographic

Bass vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
2
:
Contains more Magnesium +30.8%
Contains less Sodium -71.3%
Contains more Calcium +1910.5%
Contains more Iron +170.4%
Contains more Phosphorus +92.9%
Contains more Potassium +21%
Contains more Zinc +156.9%
Contains more Copper +365%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 110% 28% 210% 36% 41% 36% 62%
Contains more Magnesium +30.8%
Contains less Sodium -71.3%
Contains more Calcium +1910.5%
Contains more Iron +170.4%
Contains more Phosphorus +92.9%
Contains more Potassium +21%
Contains more Zinc +156.9%
Contains more Copper +365%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
3
:
Contains more Vitamin B1 +43.8%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +107.2%
Contains more Vitamin B2 +513.5%
Contains more Vitamin B3 +105%
Contains more Vitamin B12 +102.7%
Equal in Vitamin A - 108
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 41% 144% 0% 20% 53% 99% 39% 39% 8% 1118% 7%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +107.2%
Contains more Vitamin B2 +513.5%
Contains more Vitamin B3 +105%
Contains more Vitamin B12 +102.7%
Equal in Vitamin A - 108
Equal in Folate - 10

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Sardine
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Bass Sardine Opinion
Net carbs 0g 0g
Protein 22.73g 24.62g Sardine
Fats 2.99g 11.45g Sardine
Carbs 0g 0g
Calories 124kcal 208kcal Sardine
Starch g g
Fructose g g
Sugar g 0g Bass
Fiber 0g 0g
Calcium 19mg 382mg Sardine
Iron 1.08mg 2.92mg Sardine
Magnesium 51mg 39mg Bass
Phosphorus 254mg 490mg Sardine
Potassium 328mg 397mg Sardine
Sodium 88mg 307mg Bass
Zinc 0.51mg 1.31mg Sardine
Copper 0.04mg 0.186mg Sardine
Vitamin A 104IU 108IU Sardine
Vitamin E mg 2.04mg Sardine
Vitamin D IU 193IU Sardine
Vitamin D µg 4.8µg Sardine
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.08mg Bass
Vitamin B2 0.037mg 0.227mg Sardine
Vitamin B3 2.558mg 5.245mg Sardine
Vitamin B5 0.865mg 0.642mg Bass
Vitamin B6 0.346mg 0.167mg Bass
Folate 10µg 10µg
Vitamin B12 4.41µg 8.94µg Sardine
Vitamin K µg 2.6µg Sardine
Tryptophan 0.255mg 0.276mg Sardine
Threonine 0.997mg 1.079mg Sardine
Isoleucine 1.047mg 1.134mg Sardine
Leucine 1.848mg 2.001mg Sardine
Lysine 2.088mg 2.26mg Sardine
Methionine 0.673mg 0.729mg Sardine
Phenylalanine 0.887mg 0.961mg Sardine
Valine 1.171mg 1.268mg Sardine
Histidine 0.669mg 0.725mg Sardine
Cholesterol 103mg 142mg Bass
Trans Fat g g
Saturated Fat 0.65g 1.528g Bass
Monounsaturated Fat 0.846g 3.869g Sardine
Polyunsaturated fat 1.005g 5.148g Sardine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Sardine
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
131
Sardine
Mineral Summary Score
32
Bass
79
Sardine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
148%
Sardine
Carbohydrates
0%
Bass
0%
Sardine
Fats
14%
Bass
53%
Sardine

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.878g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.