Bass vs Sardine - In-Depth Nutrition Comparison
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What are the main differences between Bass and Sardine?
- Bass is richer in Vitamin B6, while Sardine is higher in Vitamin B12, Calcium, Phosphorus, Iron, Vitamin B3, Copper, Vitamin B2 and Selenium.
- Sardine's daily need coverage for Vitamin B12 is 189% higher.
- Sardine has 2 times less Vitamin B6 than Bass. Bass has 0.346mg of Vitamin B6, while Sardine has 0.167mg.
- Bass is lower in Cholesterol.
We used Fish, bass, striped, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Magnesium
+30.8%
Contains
less
Sodium
-71.3%
Contains
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Iron
+170.4%
Contains
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Calcium
+1910.5%
Contains
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Potassium
+21%
Contains
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Copper
+365%
Contains
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Zinc
+156.9%
Contains
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Phosphorus
+92.9%
Contains
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Magnesium
+30.8%
Contains
less
Sodium
-71.3%
Contains
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Iron
+170.4%
Contains
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Calcium
+1910.5%
Contains
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Potassium
+21%
Contains
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Copper
+365%
Contains
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Zinc
+156.9%
Contains
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Phosphorus
+92.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+43.8%
Contains
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Vitamin B5
+34.7%
Contains
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Vitamin B6
+107.2%
Contains
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Vitamin B2
+513.5%
Contains
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Vitamin B3
+105%
Contains
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Vitamin B12
+102.7%
Equal in Vitamin A - 108
Equal in Folate - 10
Contains
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Vitamin B1
+43.8%
Contains
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Vitamin B5
+34.7%
Contains
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Vitamin B6
+107.2%
Contains
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Vitamin B2
+513.5%
Contains
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Vitamin B3
+105%
Contains
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Vitamin B12
+102.7%
Equal in Vitamin A - 108
Equal in Folate - 10
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
131
Mineral Summary Score
32
79
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
148%
Carbohydrates
0%
0%
Fats
14%
53%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Bass is lower in Cholesterol (difference - 39mg)
Which food contains less Sugars?
Bass contains less Sugars (difference - 0g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 219mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 0.878g)
Which food is cheaper?
Bass is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 124 | 208 |
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| Protein | 22.73 | 24.62 |
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| Fats | 2.99 | 11.45 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 103 | 142 |
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| Vitamin D | 193 |
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| Iron | 1.08 | 2.92 |
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| Calcium | 19 | 382 |
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| Potassium | 328 | 397 |
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| Magnesium | 51 | 39 |
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| Sugars | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.04 | 0.186 |
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| Zinc | 0.51 | 1.31 |
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| Starch | |||
| Phosphorus | 254 | 490 |
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| Sodium | 88 | 307 |
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| Vitamin A | 104 | 108 |
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| Vitamin E | 2.04 |
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| Vitamin D | 4.8 |
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| Vitamin B1 | 0.115 | 0.08 |
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| Vitamin B2 | 0.037 | 0.227 |
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| Vitamin B3 | 2.558 | 5.245 |
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| Vitamin B5 | 0.865 | 0.642 |
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| Vitamin B6 | 0.346 | 0.167 |
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| Vitamin B12 | 4.41 | 8.94 |
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| Vitamin K | 2.6 |
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| Folate | 10 | 10 | |
| Trans Fat | |||
| Saturated Fat | 0.65 | 1.528 |
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| Monounsaturated Fat | 0.846 | 3.869 |
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| Polyunsaturated fat | 1.005 | 5.148 |
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| Tryptophan | 0.255 | 0.276 |
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| Threonine | 0.997 | 1.079 |
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| Isoleucine | 1.047 | 1.134 |
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| Leucine | 1.848 | 2.001 |
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| Lysine | 2.088 | 2.26 |
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| Methionine | 0.673 | 0.729 |
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| Phenylalanine | 0.887 | 0.961 |
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| Valine | 1.171 | 1.268 |
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| Histidine | 0.669 | 0.725 |
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| Fructose |