Sea bass vs. Sardines — In-Depth Nutrition Comparison
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What are the main differences between sea bass and sardines?
- Sea bass is richer in vitamin B6, while sardines are higher in vitamin B12, calcium, phosphorus, iron, vitamin B3, copper, vitamin B2, and selenium.
- Sardines' daily need coverage for vitamin B12 is 189% higher.
- Sardines have 2 times less vitamin B6 than sea bass. Sea bass has 0.346mg of vitamin B6, while sardines have 0.167mg.
- Sea bass is lower in cholesterol.
We used Fish, bass, striped, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains less SodiumSodium | -71.3% |
| Contains more CalciumCalcium | +1910.5% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +365% |
| Contains more ZincZinc | +156.9% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +468.4% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +107.2% |
| Contains more Vitamin B2Vitamin B2 | +513.5% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B12Vitamin B12 | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 8.94µg | 189% |
| Calcium | 19mg | 382mg | 36% |
| Phosphorus | 254mg | 490mg | 34% |
| Polyunsaturated fat | 1.005g | 5.148g | 28% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Iron | 1.08mg | 2.92mg | 23% |
| Vitamin B3 | 2.558mg | 5.245mg | 17% |
| Copper | 0.04mg | 0.186mg | 16% |
| Vitamin B2 | 0.037mg | 0.227mg | 15% |
| Vitamin B6 | 0.346mg | 0.167mg | 14% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Cholesterol | 103mg | 142mg | 13% |
| Fats | 2.99g | 11.45g | 13% |
| Selenium | 46.8µg | 52.7µg | 11% |
| Sodium | 88mg | 307mg | 10% |
| Monounsaturated fat | 0.846g | 3.869g | 8% |
| Zinc | 0.51mg | 1.31mg | 7% |
| Saturated fat | 0.65g | 1.528g | 4% |
| Calories | 124kcal | 208kcal | 4% |
| Vitamin B5 | 0.865mg | 0.642mg | 4% |
| Protein | 22.73g | 24.62g | 4% |
| Manganese | 0.019mg | 0.108mg | 4% |
| Vitamin B1 | 0.115mg | 0.08mg | 3% |
| Magnesium | 51mg | 39mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Potassium | 328mg | 397mg | 2% |
| Vitamin A | 31µg | 32µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.255mg | 0.276mg | 0% |
| Threonine | 0.997mg | 1.079mg | 0% |
| Isoleucine | 1.047mg | 1.134mg | 0% |
| Leucine | 1.848mg | 2.001mg | 0% |
| Lysine | 2.088mg | 2.26mg | 0% |
| Methionine | 0.673mg | 0.729mg | 0% |
| Phenylalanine | 0.887mg | 0.961mg | 0% |
| Valine | 1.171mg | 1.268mg | 0% |
| Histidine | 0.669mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.217g | 0.473g | N/A |
| Omega-3 - DHA | 0.75g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.1% |
| Contains more FatsFats | +282.9% |
| Contains more OtherOther | +369.6% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +357.3% |
| Contains more Poly. FatPolyunsaturated fat | +412.2% |
