Sea bass vs. Sardine — In-Depth Nutrition Comparison
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What are the main differences between sea bass and sardine?
- Sea bass is richer in vitamin B6, while sardine is higher in vitamin B12, calcium, phosphorus, iron, vitamin B3, copper, vitamin B2, and selenium.
- Sardine's daily need coverage for vitamin B12 is 189% higher.
- Sardine has 2 times less vitamin B6 than sea bass. Sea bass has 0.346mg of vitamin B6, while sardine has 0.167mg.
- Sea bass is lower in cholesterol.
We used Fish, bass, striped, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains less SodiumSodium | -71.3% |
| Contains more CalciumCalcium | +1910.5% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +365% |
| Contains more ZincZinc | +156.9% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +468.4% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +107.2% |
| Contains more Vitamin B2Vitamin B2 | +513.5% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B12Vitamin B12 | +102.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.1% |
| Contains more FatsFats | +282.9% |
| Contains more OtherOther | +369.6% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +357.3% |
| Contains more Poly. FatPolyunsaturated fat | +412.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 8.94µg | 189% |
| Calcium | 19mg | 382mg | 36% |
| Phosphorus | 254mg | 490mg | 34% |
| Polyunsaturated fat | 1.005g | 5.148g | 28% |
| Vitamin D | 4.8µg | 24% | |
| Vitamin D | 193IU | 24% | |
| Iron | 1.08mg | 2.92mg | 23% |
| Vitamin B3 | 2.558mg | 5.245mg | 17% |
| Copper | 0.04mg | 0.186mg | 16% |
| Vitamin B2 | 0.037mg | 0.227mg | 15% |
| Vitamin B6 | 0.346mg | 0.167mg | 14% |
| Vitamin E | 2.04mg | 14% | |
| Choline | 75mg | 14% | |
| Cholesterol | 103mg | 142mg | 13% |
| Fats | 2.99g | 11.45g | 13% |
| Selenium | 46.8µg | 52.7µg | 11% |
| Sodium | 88mg | 307mg | 10% |
| Monounsaturated fat | 0.846g | 3.869g | 8% |
| Zinc | 0.51mg | 1.31mg | 7% |
| Saturated fat | 0.65g | 1.528g | 4% |
| Calories | 124kcal | 208kcal | 4% |
| Vitamin B5 | 0.865mg | 0.642mg | 4% |
| Protein | 22.73g | 24.62g | 4% |
| Manganese | 0.019mg | 0.108mg | 4% |
| Vitamin B1 | 0.115mg | 0.08mg | 3% |
| Magnesium | 51mg | 39mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Potassium | 328mg | 397mg | 2% |
| Vitamin A | 31µg | 32µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.255mg | 0.276mg | 0% |
| Threonine | 0.997mg | 1.079mg | 0% |
| Isoleucine | 1.047mg | 1.134mg | 0% |
| Leucine | 1.848mg | 2.001mg | 0% |
| Lysine | 2.088mg | 2.26mg | 0% |
| Methionine | 0.673mg | 0.729mg | 0% |
| Phenylalanine | 0.887mg | 0.961mg | 0% |
| Valine | 1.171mg | 1.268mg | 0% |
| Histidine | 0.669mg | 0.725mg | 0% |
| Omega-3 - EPA | 0.217g | 0.473g | N/A |
| Omega-3 - DHA | 0.75g | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
119%
Minerals Daily Need Coverage Score
52%
94%
Comparison summary
Which food is lower in Cholesterol?
Sea bass is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 0.878g)
Which food is cheaper?
Sea bass is cheaper (difference - $7)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)