Bass vs Sardine - In-Depth Nutrition Comparison
What are the main differences between Bass and Sardine?
- Bass is richer in Vitamin B6, while Sardine is higher in Vitamin B12, Calcium, Phosphorus, Iron, Vitamin B3, Copper, Vitamin B2, and Selenium.
- Sardine's daily need coverage for Vitamin B12 is 189% higher.
- Sardine has 2 times less Vitamin B6 than Bass. Bass has 0.346mg of Vitamin B6, while Sardine has 0.167mg.
- Bass is lower in Cholesterol.
We used Fish, bass, striped, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|