Bass vs Sardine - In-Depth Nutrition Comparison
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What are the main differences between Bass and Sardine?
- Bass is richer in Vitamin B6, while Sardine is higher in Vitamin B12, Calcium, Phosphorus, Iron, Vitamin B3, Copper, Vitamin B2, and Selenium.
- Sardine's daily need coverage for Vitamin B12 is 189% higher.
- Sardine has 2 times less Vitamin B6 than Bass. Bass has 0.346mg of Vitamin B6, while Sardine has 0.167mg.
- Bass is lower in Cholesterol.
We used Fish, bass, striped, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+30.8%
Contains
less
Sodium
-71.3%
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Calcium
+1910.5%
Contains
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Iron
+170.4%
Contains
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Phosphorus
+92.9%
Contains
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Potassium
+21%
Contains
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Zinc
+156.9%
Contains
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Copper
+365%
Contains
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Magnesium
+30.8%
Contains
less
Sodium
-71.3%
Contains
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Calcium
+1910.5%
Contains
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Iron
+170.4%
Contains
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Phosphorus
+92.9%
Contains
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Potassium
+21%
Contains
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Zinc
+156.9%
Contains
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Copper
+365%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+43.8%
Contains
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Vitamin B5
+34.7%
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Vitamin B6
+107.2%
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Vitamin B2
+513.5%
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Vitamin B3
+105%
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Vitamin B12
+102.7%
Equal in Vitamin A - 108
Equal in Folate - 10
Contains
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Vitamin B1
+43.8%
Contains
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Vitamin B5
+34.7%
Contains
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Vitamin B6
+107.2%
Contains
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Vitamin B2
+513.5%
Contains
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Vitamin B3
+105%
Contains
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Vitamin B12
+102.7%
Equal in Vitamin A - 108
Equal in Folate - 10
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 22.73g | 24.62g |
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| Fats | 2.99g | 11.45g |
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| Carbs | 0g | 0g | |
| Calories | 124kcal | 208kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 19mg | 382mg |
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| Iron | 1.08mg | 2.92mg |
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| Magnesium | 51mg | 39mg |
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| Phosphorus | 254mg | 490mg |
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| Potassium | 328mg | 397mg |
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| Sodium | 88mg | 307mg |
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| Zinc | 0.51mg | 1.31mg |
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| Copper | 0.04mg | 0.186mg |
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| Vitamin A | 104IU | 108IU |
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| Vitamin E | mg | 2.04mg |
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| Vitamin D | IU | 193IU |
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| Vitamin D | µg | 4.8µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.115mg | 0.08mg |
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| Vitamin B2 | 0.037mg | 0.227mg |
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| Vitamin B3 | 2.558mg | 5.245mg |
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| Vitamin B5 | 0.865mg | 0.642mg |
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| Vitamin B6 | 0.346mg | 0.167mg |
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| Folate | 10µg | 10µg | |
| Vitamin B12 | 4.41µg | 8.94µg |
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| Vitamin K | µg | 2.6µg |
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| Tryptophan | 0.255mg | 0.276mg |
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| Threonine | 0.997mg | 1.079mg |
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| Isoleucine | 1.047mg | 1.134mg |
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| Leucine | 1.848mg | 2.001mg |
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| Lysine | 2.088mg | 2.26mg |
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| Methionine | 0.673mg | 0.729mg |
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| Phenylalanine | 0.887mg | 0.961mg |
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| Valine | 1.171mg | 1.268mg |
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| Histidine | 0.669mg | 0.725mg |
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| Cholesterol | 103mg | 142mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.65g | 1.528g |
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| Monounsaturated Fat | 0.846g | 3.869g |
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| Polyunsaturated fat | 1.005g | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
131
Mineral Summary Score
32
79
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
148%
Carbohydrates
0%
0%
Fats
14%
53%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Bass is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 0.878g)
Which food is cheaper?
Bass is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)