Sea bass vs. Sardines — In-Depth Nutrition Comparison
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What are the main differences between sea bass and sardines?
- Sea bass is richer in vitamin B6, while sardines are higher in vitamin B12, calcium, phosphorus, iron, vitamin B3, copper, vitamin B2, and fats.
- Sardines' daily need coverage for vitamin B12 is 189% higher.
- Sardines have 2 times less vitamin B6 than sea bass. Sea bass has 0.346mg of vitamin B6, while sardines have 0.167mg.
- Sea bass is lower in cholesterol.
We used Fish, bass, striped, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains less SodiumSodium | -71.3% |
| Contains more CalciumCalcium | +1910.5% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +365% |
| Contains more ZincZinc | +156.9% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more ManganeseManganese | +468.4% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +107.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +513.5% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B12Vitamin B12 | +102.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 8.94µg | 189% |
| Calcium | 19mg | 382mg | 36% |
| Phosphorus | 254mg | 490mg | 34% |
| Polyunsaturated fat | 1.005g | 5.148g | 28% |
| Vitamin D* | 193 IU | 24% | |
| Vitamin D | 4.8µg | 24% | |
| Iron | 1.08mg | 2.92mg | 23% |
| Vitamin B3 | 2.558mg | 5.245mg | 17% |
| Copper | 0.04mg | 0.186mg | 16% |
| Vitamin B2 | 0.037mg | 0.227mg | 15% |
| Vitamin E | 2.04mg | 14% | |
| Vitamin B6 | 0.346mg | 0.167mg | 14% |
| Choline | 75mg | 14% | |
| Fats | 2.99g | 11.45g | 13% |
| Cholesterol | 103mg | 142mg | 13% |
| Selenium | 46.8µg | 52.7µg | 11% |
| Sodium | 88mg | 307mg | 10% |
| Monounsaturated fat | 0.846g | 3.869g | 8% |
| Zinc | 0.51mg | 1.31mg | 7% |
| Calories | 124kcal | 208kcal | 4% |
| Protein | 22.73g | 24.62g | 4% |
| Manganese | 0.019mg | 0.108mg | 4% |
| Vitamin B5 | 0.865mg | 0.642mg | 4% |
| Saturated fat | 0.65g | 1.528g | 4% |
| Magnesium | 51mg | 39mg | 3% |
| Vitamin B1 | 0.115mg | 0.08mg | 3% |
| Potassium | 328mg | 397mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Protein per 100 calories | 18g | 12g | N/A |
| Calories per 10 g protein | 55kcal | 84kcal | N/A |
| Weight per 100 calories | 81g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 5.9 | N/A |
| Vitamin A | 31µg | 32µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.255mg | 0.276mg | 0% |
| Threonine | 0.997mg | 1.079mg | 0% |
| Isoleucine | 1.047mg | 1.134mg | 0% |
| Leucine | 1.848mg | 2.001mg | 0% |
| Lysine | 2.088mg | 2.26mg | 0% |
| Methionine | 0.673mg | 0.729mg | 0% |
| Phenylalanine | 0.887mg | 0.961mg | 0% |
| Valine | 1.171mg | 1.268mg | 0% |
| Histidine | 0.669mg | 0.725mg | 0% |
| Omega-3 (EPA) | 0.217g | 0.473g | N/A |
| Omega-3 (DHA) | 0.75g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.1% |
| Contains more FatsFats | +282.9% |
~equal in
Protein
~24.62g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +357.3% |
| Contains more Poly. FatPolyunsaturated fat | +412.2% |
