Sea bass vs. Gefilte fish — In-Depth Nutrition Comparison
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How are sea bass and gefilte fish different?
- Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and magnesium, while gefilte fish is higher in iron and copper.
- Sea bass covers your daily need for vitamin B12, 149% more than gefilte fish.
- Sea bass contains 6 times more magnesium than gefilte fish. Sea bass contains 51mg of magnesium, while gefilte fish contains 9mg.
- Gefilte fish is lower in cholesterol.
Fish, bass, striped, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +260.4% |
| Contains more PhosphorusPhosphorus | +247.9% |
| Contains less SodiumSodium | -83.2% |
| Contains more SeleniumSelenium | +345.7% |
| Contains more CalciumCalcium | +21.1% |
| Contains more IronIron | +129.6% |
| Contains more CopperCopper | +387.5% |
| Contains more ZincZinc | +60.8% |
| Contains more ManganeseManganese | +284.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.8% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +155.8% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +332.5% |
| Contains more Vitamin B12Vitamin B12 | +425% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +150.6% |
| Contains more FatsFats | +72.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.5% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Poly. FatPolyunsaturated fat | +252.6% |
| Contains less Sat. FatSaturated fat | -36.6% |
~equal in
Monounsaturated fat
~0.824g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 0.84µg | 149% |
| Selenium | 46.8µg | 10.5µg | 66% |
| Protein | 22.73g | 9.07g | 27% |
| Phosphorus | 254mg | 73mg | 26% |
| Cholesterol | 103mg | 30mg | 24% |
| Vitamin B6 | 0.346mg | 0.08mg | 20% |
| Sodium | 88mg | 524mg | 19% |
| Iron | 1.08mg | 2.48mg | 18% |
| Copper | 0.04mg | 0.195mg | 17% |
| Vitamin B5 | 0.865mg | 0.2mg | 13% |
| Vitamin B3 | 2.558mg | 1mg | 10% |
| Magnesium | 51mg | 9mg | 10% |
| Potassium | 328mg | 91mg | 7% |
| Polyunsaturated fat | 1.005g | 0.285g | 5% |
| Vitamin B1 | 0.115mg | 0.065mg | 4% |
| Zinc | 0.51mg | 0.82mg | 3% |
| Folate | 10µg | 3µg | 2% |
| Vitamin B2 | 0.037mg | 0.059mg | 2% |
| Calories | 124kcal | 84kcal | 2% |
| Manganese | 0.019mg | 0.073mg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Fats | 2.99g | 1.73g | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Saturated fat | 0.65g | 0.412g | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Calcium | 19mg | 23mg | 0% |
| Vitamin A | 31µg | 27µg | 0% |
| Monounsaturated fat | 0.846g | 0.824g | 0% |
| Tryptophan | 0.255mg | 0.086mg | 0% |
| Threonine | 0.997mg | 0.488mg | 0% |
| Isoleucine | 1.047mg | 0.486mg | 0% |
| Leucine | 1.848mg | 0.81mg | 0% |
| Lysine | 2.088mg | 0.842mg | 0% |
| Methionine | 0.673mg | 0.255mg | 0% |
| Phenylalanine | 0.887mg | 0.493mg | 0% |
| Valine | 1.171mg | 0.548mg | 0% |
| Histidine | 0.669mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.217g | 0.075g | N/A |
| Omega-3 - DHA | 0.75g | 0.045g | N/A |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
15%
Minerals Daily Need Coverage Score
52%
37%
Comparison summary
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 436mg)
Which food is richer in vitamins?
Sea bass is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.238g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.