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Bass vs Gefilte fish - In-Depth Nutrition Comparison

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How are Bass and Gefilte fish different?

  • Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, and Magnesium, while Gefilte fish is higher in Iron, and Copper.
  • Bass covers your daily need of Vitamin B12 149% more than Gefilte fish.
  • Bass contains 6 times more Magnesium than Gefilte fish. Bass contains 51mg of Magnesium, while Gefilte fish contains 9mg.
  • Gefilte fish is lower in Cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Bass vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +466.7%
Contains more Phosphorus +247.9%
Contains more Potassium +260.4%
Contains less Sodium -83.2%
Contains more Calcium +21.1%
Contains more Iron +129.6%
Contains more Zinc +60.8%
Contains more Copper +387.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Contains more Magnesium +466.7%
Contains more Phosphorus +247.9%
Contains more Potassium +260.4%
Contains less Sodium -83.2%
Contains more Calcium +21.1%
Contains more Iron +129.6%
Contains more Zinc +60.8%
Contains more Copper +387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
7
:
Contains more Vitamin A +16.9%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B3 +155.8%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +425%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +16.9%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B3 +155.8%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +425%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Gefilte fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bass Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 22.73g 9.07g Bass
Fats 2.99g 1.73g Bass
Carbs 0g 7.41g Gefilte fish
Calories 124kcal 84kcal Bass
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 19mg 23mg Gefilte fish
Iron 1.08mg 2.48mg Gefilte fish
Magnesium 51mg 9mg Bass
Phosphorus 254mg 73mg Bass
Potassium 328mg 91mg Bass
Sodium 88mg 524mg Bass
Zinc 0.51mg 0.82mg Gefilte fish
Copper 0.04mg 0.195mg Gefilte fish
Vitamin A 104IU 89IU Bass
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.115mg 0.065mg Bass
Vitamin B2 0.037mg 0.059mg Gefilte fish
Vitamin B3 2.558mg 1mg Bass
Vitamin B5 0.865mg 0.2mg Bass
Vitamin B6 0.346mg 0.08mg Bass
Folate 10µg 3µg Bass
Vitamin B12 4.41µg 0.84µg Bass
Vitamin K µg µg
Tryptophan 0.255mg 0.086mg Bass
Threonine 0.997mg 0.488mg Bass
Isoleucine 1.047mg 0.486mg Bass
Leucine 1.848mg 0.81mg Bass
Lysine 2.088mg 0.842mg Bass
Methionine 0.673mg 0.255mg Bass
Phenylalanine 0.887mg 0.493mg Bass
Valine 1.171mg 0.548mg Bass
Histidine 0.669mg 0.261mg Bass
Cholesterol 103mg 30mg Gefilte fish
Trans Fat g g
Saturated Fat 0.65g 0.412g Gefilte fish
Monounsaturated Fat 0.846g 0.824g Bass
Polyunsaturated fat 1.005g 0.285g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
16
Gefilte fish
Mineral Summary Score
32
Bass
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
54%
Gefilte fish
Carbohydrates
0%
Bass
7%
Gefilte fish
Fats
14%
Bass
8%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.238g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 436mg)
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.