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  6. Sea bass vs. Gefilte fish

Sea bass vs. Gefilte fish — In-Depth Nutrition Comparison

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How are sea bass and gefilte fish different?

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and magnesium, while gefilte fish is higher in iron and copper.
  • Sea bass covers your daily need for vitamin B12, 149% more than gefilte fish.
  • Sea bass contains 6 times more magnesium than gefilte fish. Sea bass contains 51mg of magnesium, while gefilte fish contains 9mg.
  • Gefilte fish is lower in cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Sea bass vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +260.4%
Contains more PhosphorusPhosphorus +247.9%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +345.7%
Contains more CalciumCalcium +21.1%
Contains more IronIron +129.6%
Contains more CopperCopper +387.5%
Contains more ZincZinc +60.8%
Contains more ManganeseManganese +284.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more Vitamin B5Vitamin B5 +332.5%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin B12Vitamin B12 +425%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +59.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Gefilte fish DV% diff.
Vitamin B12 4.41µg 0.84µg 149%
Selenium 46.8µg 10.5µg 66%
Protein 22.73g 9.07g 27%
Phosphorus 254mg 73mg 26%
Cholesterol 103mg 30mg 24%
Vitamin B6 0.346mg 0.08mg 20%
Sodium 88mg 524mg 19%
Iron 1.08mg 2.48mg 18%
Copper 0.04mg 0.195mg 17%
Vitamin B5 0.865mg 0.2mg 13%
Vitamin B3 2.558mg 1mg 10%
Magnesium 51mg 9mg 10%
Potassium 328mg 91mg 7%
Polyunsaturated fat 1.005g 0.285g 5%
Vitamin B1 0.115mg 0.065mg 4%
Zinc 0.51mg 0.82mg 3%
Folate 10µg 3µg 2%
Vitamin B2 0.037mg 0.059mg 2%
Calories 124kcal 84kcal 2%
Manganese 0.019mg 0.073mg 2%
Carbs 0g 7.41g 2%
Fats 2.99g 1.73g 2%
Vitamin C 0mg 0.8mg 1%
Saturated fat 0.65g 0.412g 1%
Net carbs 0g 7.41g N/A
Calcium 19mg 23mg 0%
Vitamin A 31µg 27µg 0%
Monounsaturated fat 0.846g 0.824g 0%
Tryptophan 0.255mg 0.086mg 0%
Threonine 0.997mg 0.488mg 0%
Isoleucine 1.047mg 0.486mg 0%
Leucine 1.848mg 0.81mg 0%
Lysine 2.088mg 0.842mg 0%
Methionine 0.673mg 0.255mg 0%
Phenylalanine 0.887mg 0.493mg 0%
Valine 1.171mg 0.548mg 0%
Histidine 0.669mg 0.261mg 0%
Omega-3 - EPA 0.217g 0.075g N/A
Omega-3 - DHA 0.75g 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +150.6%
Contains more FatsFats +72.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.5%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +252.6%
Contains less Sat. FatSaturated fat -36.6%
~equal in Monounsaturated fat ~0.824g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.