Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Bass
  5. Compare
  6. Bass vs. Gefilte fish

Bass vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

How are Bass and Gefilte fish different?

  • Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, and Magnesium, while Gefilte fish is higher in Iron, and Copper.
  • Bass covers your daily need of Vitamin B12 149% more than Gefilte fish.
  • Bass contains 6 times more Magnesium than Gefilte fish. Bass contains 51mg of Magnesium, while Gefilte fish contains 9mg.
  • Gefilte fish is lower in Cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Bass vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Gefilte fish
Gefilte fish
Contains more Magnesium +466.7%
Contains more Phosphorus +247.9%
Contains more Potassium +260.4%
Contains less Sodium -83.2%
Contains more Selenium +345.7%
Contains more Calcium +21.1%
Contains more Iron +129.6%
Contains more Zinc +60.8%
Contains more Copper +387.5%
Contains more Manganese +284.2%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +466.7%
Contains more Phosphorus +247.9%
Contains more Potassium +260.4%
Contains less Sodium -83.2%
Contains more Selenium +345.7%
Contains more Calcium +21.1%
Contains more Iron +129.6%
Contains more Zinc +60.8%
Contains more Copper +387.5%
Contains more Manganese +284.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
7
:
2
Gefilte fish
Gefilte fish
Contains more Vitamin A +16.9%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B3 +155.8%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +425%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +16.9%
Contains more Vitamin B1 +76.9%
Contains more Vitamin B3 +155.8%
Contains more Vitamin B5 +332.5%
Contains more Vitamin B6 +332.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +425%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +59.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +150.6%
Contains more Fats +72.8%
Contains more Carbs +∞%
Contains more Other +56.5%
Equal in Water - 80.35
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +150.6%
Contains more Fats +72.8%
Contains more Carbs +∞%
Contains more Other +56.5%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Gefilte fish
Gefilte fish
Contains more Polyunsaturated fat +252.6%
Contains less Saturated Fat -36.6%
Equal in Monounsaturated Fat - 0.824
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Polyunsaturated fat +252.6%
Contains less Saturated Fat -36.6%
Equal in Monounsaturated Fat - 0.824

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Gefilte fish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bass Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 22.73g 9.07g Bass
Fats 2.99g 1.73g Bass
Carbs 0g 7.41g Gefilte fish
Calories 124kcal 84kcal Bass
Calcium 19mg 23mg Gefilte fish
Iron 1.08mg 2.48mg Gefilte fish
Magnesium 51mg 9mg Bass
Phosphorus 254mg 73mg Bass
Potassium 328mg 91mg Bass
Sodium 88mg 524mg Bass
Zinc 0.51mg 0.82mg Gefilte fish
Copper 0.04mg 0.195mg Gefilte fish
Manganese 0.019mg 0.073mg Gefilte fish
Selenium 46.8µg 10.5µg Bass
Vitamin A 104IU 89IU Bass
Vitamin A RAE 31µg 27µg Bass
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.115mg 0.065mg Bass
Vitamin B2 0.037mg 0.059mg Gefilte fish
Vitamin B3 2.558mg 1mg Bass
Vitamin B5 0.865mg 0.2mg Bass
Vitamin B6 0.346mg 0.08mg Bass
Folate 10µg 3µg Bass
Vitamin B12 4.41µg 0.84µg Bass
Tryptophan 0.255mg 0.086mg Bass
Threonine 0.997mg 0.488mg Bass
Isoleucine 1.047mg 0.486mg Bass
Leucine 1.848mg 0.81mg Bass
Lysine 2.088mg 0.842mg Bass
Methionine 0.673mg 0.255mg Bass
Phenylalanine 0.887mg 0.493mg Bass
Valine 1.171mg 0.548mg Bass
Histidine 0.669mg 0.261mg Bass
Cholesterol 103mg 30mg Gefilte fish
Saturated Fat 0.65g 0.412g Gefilte fish
Omega-3 - DHA 0.75g 0.045g Bass
Omega-3 - EPA 0.217g 0.075g Bass
Omega-3 - DPA 0.027g Gefilte fish
Monounsaturated Fat 0.846g 0.824g Bass
Polyunsaturated fat 1.005g 0.285g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bass
Bass vs Caviar
Caviar
Bass
Bass vs Smoked salmon
Smoked salmon
Bass
Bass vs Shark raw
Shark raw
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
16%
Gefilte fish
Minerals Daily Need Coverage Score
52%
Bass
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.238g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 436mg)
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.