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  6. Sea bass vs. Gefilte fish

Sea bass vs. Gefilte fish — In-Depth Nutrition Comparison

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How are sea bass and gefilte fish different?

  • Sea bass is richer in vitamin B12, selenium, protein, phosphorus, vitamin B6, and vitamin B5, while gefilte fish is higher in iron and copper.
  • Sea bass covers your daily need for vitamin B12 149% more than gefilte fish.
  • Sea bass contains 4 times more selenium than gefilte fish. Sea bass contains 46.8µg of selenium, while gefilte fish contains 10.5µg.
  • Gefilte fish is lower in cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Sea bass vs Gefilte fish infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +260.4%
Contains more PhosphorusPhosphorus +247.9%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +345.7%
Contains more CalciumCalcium +21.1%
Contains more IronIron +129.6%
Contains more CopperCopper +387.5%
Contains more ZincZinc +60.8%
Contains more ManganeseManganese +284.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 9% 0% 16% 14% 19% 12% 18% 105% 0% 2.3%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more Vitamin B5Vitamin B5 +332.5%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin B12Vitamin B12 +425%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +59.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sea bass Gefilte fish DV% diff.
Vitamin B12 4.41µg 0.84µg 149%
Selenium 46.8µg 10.5µg 66%
Protein 22.73g 9.07g 27%
Phosphorus 254mg 73mg 26%
Cholesterol 103mg 30mg 24%
Vitamin B6 0.346mg 0.08mg 20%
Sodium 88mg 524mg 19%
Iron 1.08mg 2.48mg 18%
Copper 0.04mg 0.195mg 17%
Vitamin B5 0.865mg 0.2mg 13%
Magnesium 51mg 9mg 10%
Vitamin B3 2.558mg 1mg 10%
Potassium 328mg 91mg 7%
Polyunsaturated fat 1.005g 0.285g 5%
Vitamin B1 0.115mg 0.065mg 4%
Zinc 0.51mg 0.82mg 3%
Calories 124kcal 84kcal 2%
Fats 2.99g 1.73g 2%
Carbs 0g 7.41g 2%
Manganese 0.019mg 0.073mg 2%
Vitamin B2 0.037mg 0.059mg 2%
Folate 10µg 3µg 2%
Vitamin C 0mg 0.8mg 1%
Saturated fat 0.65g 0.412g 1%
Protein per 100 calories 18g 11g N/A
Calories per 10 g protein 55kcal 93kcal N/A
Weight per 100 calories 81g 119g N/A
Unsaturated / Saturated Fat ratio 2.8 2.7 N/A
Net carbs 0g 7.41g N/A
Calcium 19mg 23mg 0%
Vitamin A 31µg 27µg 0%
Monounsaturated fat 0.846g 0.824g 0%
Tryptophan 0.255mg 0.086mg 0%
Threonine 0.997mg 0.488mg 0%
Isoleucine 1.047mg 0.486mg 0%
Leucine 1.848mg 0.81mg 0%
Lysine 2.088mg 0.842mg 0%
Methionine 0.673mg 0.255mg 0%
Phenylalanine 0.887mg 0.493mg 0%
Valine 1.171mg 0.548mg 0%
Histidine 0.669mg 0.261mg 0%
Omega-3 (EPA) 0.217g 0.075g N/A
Omega-3 (DHA) 0.75g 0.045g N/A
Omega-3 (DPA) 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +150.6%
Contains more FatsFats +72.8%
Contains more CarbsCarbs +∞%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Poly. FatPolyunsaturated fat +252.6%
Contains less Sat. FatSaturated fat -36.6%
~equal in Monounsaturated fat ~0.824g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.