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  6. Sea bass vs. Goat cheese

Sea bass vs. Goat cheese — In-Depth Nutrition Comparison

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A recap on differences between sea bass and goat cheese

  • Sea bass is higher in vitamin B12, selenium, and vitamin B6, yet goat cheese is higher in copper, vitamin B2, calcium, vitamin A, and phosphorus.
  • Sea bass covers your daily vitamin B12 needs 175% more than goat cheese.
  • Sea bass contains 12 times more selenium than goat cheese. While sea bass contains 46.8µg of selenium, goat cheese contains only 3.8µg.
  • The amount of sodium in sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Cheese, goat, semisoft type.

Infographic

Sea bass vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +75.9%
Contains more PotassiumPotassium +107.6%
Contains less SodiumSodium -78.8%
Contains more SeleniumSelenium +1131.6%
Contains more CalciumCalcium +1468.4%
Contains more IronIron +50%
Contains more CopperCopper +1310%
Contains more ZincZinc +29.4%
Contains more PhosphorusPhosphorus +47.6%
Contains more ManganeseManganese +389.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B1Vitamin B1 +59.7%
Contains more Vitamin B3Vitamin B3 +122.8%
Contains more Vitamin B5Vitamin B5 +355.3%
Contains more Vitamin B6Vitamin B6 +476.7%
Contains more Vitamin B12Vitamin B12 +1904.5%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +1212.9%
Contains more Vitamin B2Vitamin B2 +1727%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Goat cheese DV% diff.
Vitamin B12 4.41µg 0.22µg 175%
Saturated fat 0.65g 20.639g 91%
Selenium 46.8µg 3.8µg 78%
Copper 0.04mg 0.564mg 58%
Vitamin B2 0.037mg 0.676mg 49%
Vitamin A 31µg 407µg 42%
Fats 2.99g 29.84g 41%
Calcium 19mg 298mg 28%
Vitamin B6 0.346mg 0.06mg 22%
Phosphorus 254mg 375mg 17%
Monounsaturated fat 0.846g 6.808g 15%
Vitamin B5 0.865mg 0.19mg 14%
Sodium 88mg 415mg 14%
Calories 124kcal 364kcal 12%
Vitamin B3 2.558mg 1.148mg 9%
Cholesterol 103mg 79mg 8%
Iron 1.08mg 1.62mg 7%
Potassium 328mg 158mg 5%
Magnesium 51mg 29mg 5%
Vitamin B1 0.115mg 0.072mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Manganese 0.019mg 0.093mg 3%
Vitamin D 22IU 3%
Polyunsaturated fat 1.005g 0.709g 2%
Vitamin E 0.26mg 2%
Protein 22.73g 21.58g 2%
Vitamin K 2.5µg 2%
Folate 10µg 2µg 2%
Zinc 0.51mg 0.66mg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.255mg 0.227mg 0%
Threonine 0.997mg 0.805mg 0%
Isoleucine 1.047mg 0.893mg 0%
Leucine 1.848mg 1.861mg 0%
Lysine 2.088mg 1.549mg 0%
Methionine 0.673mg 0.575mg 0%
Phenylalanine 0.887mg 0.859mg 0%
Valine 1.171mg 1.485mg 0%
Histidine 0.669mg 0.589mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more WaterWater +61.2%
Contains more FatsFats +898%
Contains more CarbsCarbs +∞%
Contains more OtherOther +219.6%
~equal in Protein ~21.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +41.7%
Contains more Mono. FatMonounsaturated fat +704.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.