Sea bass vs. Grouper — In-Depth Nutrition Comparison

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Significant differences between sea bass and grouper

The amount of vitamin B12, phosphorus, vitamin B3, and polyunsaturated fat in sea bass is higher than in grouper.
Sea bass covers your daily vitamin B12 needs 155% more than grouper.
Grouper has 7 times less vitamin B3 than sea bass. Sea bass has 2.558mg of vitamin B3, while grouper has 0.381mg.
Grouper contains less cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Grouper

Contains more MagnesiumMagnesium	+37.8%
Contains more PhosphorusPhosphorus	+77.6%
Contains more ManganeseManganese	+58.3%

Contains more CalciumCalcium	+10.5%
Contains more PotassiumPotassium	+44.8%
Contains more CopperCopper	+12.5%
Contains less SodiumSodium	-39.8%

~equal in Iron ~1.14mg

~equal in Zinc ~0.51mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Grouper

Contains more Vitamin B1Vitamin B1	+42%
Contains more Vitamin B2Vitamin B2	+516.7%
Contains more Vitamin B3Vitamin B3	+571.4%
Contains more Vitamin B12Vitamin B12	+539.1%

Contains more Vitamin AVitamin A

+61.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.35mg

~equal in Vitamin K ~µg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.69µg	155%
Cholesterol	103mg	47mg	19%
Phosphorus	254mg	143mg	16%
Vitamin B3	2.558mg	0.381mg	14%
Protein	22.73g	24.84g	4%
Potassium	328mg	475mg	4%
Polyunsaturated fat	1.005g	0.403g	4%
Fats	2.99g	1.3g	3%
Magnesium	51mg	37mg	3%
Vitamin B1	0.115mg	0.081mg	3%
Sodium	88mg	53mg	2%
Vitamin A	31µg	50µg	2%
Vitamin B2	0.037mg	0.006mg	2%
Saturated fat	0.65g	0.299g	2%
Iron	1.08mg	1.14mg	1%
Copper	0.04mg	0.045mg	1%
Monounsaturated fat	0.846g	0.268g	1%
Calories	124kcal	118kcal	0%
Protein per 100 calories	18g	21g	N/A
Calories per 10 g protein	55kcal	48kcal	N/A
Weight per 100 calories	81g	85g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.2	N/A
Calcium	19mg	21mg	0%
Zinc	0.51mg	0.51mg	0%
Manganese	0.019mg	0.012mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.87mg	0%
Vitamin B6	0.346mg	0.35mg	0%
Folate	10µg	10µg	0%
Tryptophan	0.255mg	0.278mg	0%
Threonine	0.997mg	1.089mg	0%
Isoleucine	1.047mg	1.145mg	0%
Leucine	1.848mg	2.019mg	0%
Lysine	2.088mg	2.282mg	0%
Methionine	0.673mg	0.735mg	0%
Phenylalanine	0.887mg	0.97mg	0%
Valine	1.171mg	1.28mg	0%
Histidine	0.669mg	0.731mg	0%
Omega-3 - EPA	0.217g	0.035g	N/A
Omega-3 - DHA	0.75g	0.213g	N/A
Omega-3 - DPA		0.017g	N/A