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Bass vs Halibut - In-Depth Nutrition Comparison

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What are the main differences between Bass and Halibut?

  • Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B5, Vitamin B3, Magnesium, and Iron, while Halibut is higher in Vitamin B6.
  • Bass's daily need coverage for Vitamin B12 is 142% higher.
  • Halibut has 3 times less Vitamin B5 than Bass. Bass has 0.865mg of Vitamin B5, while Halibut has 0.25mg.
  • Halibut is lower in Cholesterol.

We used Fish, bass, striped, cooked, dry heat and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Bass vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
7
:
Contains more Calcium +533.3%
Contains more Iron +63.6%
Contains more Magnesium +96.2%
Contains more Phosphorus +54.9%
Contains more Potassium +22.4%
Contains more Zinc +27.5%
Contains more Copper +33.3%
Equal in Sodium - 80
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 25% 19% 71% 24% 11% 11% 10%
Contains more Calcium +533.3%
Contains more Iron +63.6%
Contains more Magnesium +96.2%
Contains more Phosphorus +54.9%
Contains more Potassium +22.4%
Contains more Zinc +27.5%
Contains more Copper +33.3%
Equal in Sodium - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
6
:
Contains more Vitamin A +121.3%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +246%
Contains more Folate +900%
Contains more Vitamin B12 +341%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B6 +21.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +121.3%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +246%
Contains more Folate +900%
Contains more Vitamin B12 +341%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B6 +21.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Halibut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Halibut Opinion
Net carbs 0g 0g
Protein 22.73g 14.37g Bass
Fats 2.99g 13.84g Halibut
Carbs 0g 0g
Calories 124kcal 186kcal Halibut
Starch g g
Fructose g g
Sugar g 0g Bass
Fiber 0g 0g
Calcium 19mg 3mg Bass
Iron 1.08mg 0.66mg Bass
Magnesium 51mg 26mg Bass
Phosphorus 254mg 164mg Bass
Potassium 328mg 268mg Bass
Sodium 88mg 80mg Halibut
Zinc 0.51mg 0.4mg Bass
Copper 0.04mg 0.03mg Bass
Vitamin A 104IU 47IU Bass
Vitamin E mg 0.73mg Halibut
Vitamin D IU 1097IU Halibut
Vitamin D µg 27.4µg Halibut
Vitamin C 0mg 0mg
Vitamin B1 0.115mg 0.06mg Bass
Vitamin B2 0.037mg 0.08mg Halibut
Vitamin B3 2.558mg 1.5mg Bass
Vitamin B5 0.865mg 0.25mg Bass
Vitamin B6 0.346mg 0.42mg Halibut
Folate 10µg 1µg Bass
Vitamin B12 4.41µg 1µg Bass
Vitamin K µg 0.1µg Halibut
Tryptophan 0.255mg 0.161mg Bass
Threonine 0.997mg 0.63mg Bass
Isoleucine 1.047mg 0.662mg Bass
Leucine 1.848mg 1.168mg Bass
Lysine 2.088mg 1.32mg Bass
Methionine 0.673mg 0.425mg Bass
Phenylalanine 0.887mg 0.561mg Bass
Valine 1.171mg 0.74mg Bass
Histidine 0.669mg 0.423mg Bass
Cholesterol 103mg 46mg Halibut
Trans Fat g g
Saturated Fat 0.65g 2.419g Bass
Monounsaturated Fat 0.846g 8.378g Halibut
Polyunsaturated fat 1.005g 1.367g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Halibut
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
95
Halibut
Mineral Summary Score
32
Bass
21
Halibut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
86%
Halibut
Carbohydrates
0%
Bass
0%
Halibut
Fats
14%
Bass
64%
Halibut

Comparison summary

Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.769g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $5)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.