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Bass vs Halibut - In-Depth Nutrition Comparison

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What are the main differences between Bass and Halibut?

  • Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B5, Vitamin B3, Magnesium, and Iron, while Halibut is higher in Vitamin B6.
  • Bass's daily need coverage for Vitamin B12 is 142% higher.
  • Halibut has 3 times less Vitamin B5 than Bass. Bass has 0.865mg of Vitamin B5, while Halibut has 0.25mg.
  • Halibut is lower in Cholesterol.

We used Fish, bass, striped, cooked, dry heat and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Bass vs Halibut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
7
:
Contains more Iron +63.6%
Contains more Calcium +533.3%
Contains more Potassium +22.4%
Contains more Magnesium +96.2%
Contains more Copper +33.3%
Contains more Zinc +27.5%
Contains more Phosphorus +54.9%
Equal in Sodium - 80
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 25% 1% 24% 19% 10% 11% 71% 11%
Contains more Iron +63.6%
Contains more Calcium +533.3%
Contains more Potassium +22.4%
Contains more Magnesium +96.2%
Contains more Copper +33.3%
Contains more Zinc +27.5%
Contains more Phosphorus +54.9%
Equal in Sodium - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
6
:
Contains more Vitamin A +121.3%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +246%
Contains more Vitamin B12 +341%
Contains more Folate +900%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B6 +21.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 15% 822% 15% 19% 29% 15% 97% 126% 1% 1%
Contains more Vitamin A +121.3%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +246%
Contains more Vitamin B12 +341%
Contains more Folate +900%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B6 +21.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
95
Halibut
Mineral Summary Score
32
Bass
21
Halibut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
86%
Halibut
Carbohydrates
0%
Bass
0%
Halibut
Fats
14%
Bass
64%
Halibut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Halibut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.769g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $5)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bass Halibut Opinion
Calories 124 186 Halibut
Protein 22.73 14.37 Bass
Fats 2.99 13.84 Halibut
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 46 Halibut
Vitamin D 1097 Halibut
Iron 1.08 0.66 Bass
Calcium 19 3 Bass
Potassium 328 268 Bass
Magnesium 51 26 Bass
Sugar 0 Bass
Fiber 0 0
Copper 0.04 0.03 Bass
Zinc 0.51 0.4 Bass
Starch
Phosphorus 254 164 Bass
Sodium 88 80 Halibut
Vitamin A 104 47 Bass
Vitamin E 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.115 0.06 Bass
Vitamin B2 0.037 0.08 Halibut
Vitamin B3 2.558 1.5 Bass
Vitamin B5 0.865 0.25 Bass
Vitamin B6 0.346 0.42 Halibut
Vitamin B12 4.41 1 Bass
Vitamin K 0.1 Halibut
Folate 10 1 Bass
Trans Fat
Saturated Fat 0.65 2.419 Bass
Monounsaturated Fat 0.846 8.378 Halibut
Polyunsaturated fat 1.005 1.367 Halibut
Tryptophan 0.255 0.161 Bass
Threonine 0.997 0.63 Bass
Isoleucine 1.047 0.662 Bass
Leucine 1.848 1.168 Bass
Lysine 2.088 1.32 Bass
Methionine 0.673 0.425 Bass
Phenylalanine 0.887 0.561 Bass
Valine 1.171 0.74 Bass
Histidine 0.669 0.423 Bass
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.