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  6. Sea bass vs. Hash browns

Sea bass vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between sea bass and hash browns

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and magnesium, yet hash browns are richer in fiber.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index than hash browns.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Sea bass vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +142.9%
Contains more IronIron +80%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +159.2%
Contains less SodiumSodium -84.5%
Contains more SeleniumSelenium +11600%
Contains more CopperCopper +150%
Contains more ManganeseManganese +731.6%
~equal in Calcium ~19mg
~equal in Potassium ~355mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +39.2%
Contains more Vitamin B5Vitamin B5 +127.6%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg

All nutrients comparison - raw data values

Nutrient Sea bass Hash browns DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.4µg 84%
Protein 22.73g 2.58g 40%
Cholesterol 103mg 0mg 34%
Polyunsaturated fat 1.005g 5.665g 31%
Phosphorus 254mg 98mg 22%
Fats 2.99g 17.04g 22%
Sodium 88mg 566mg 21%
Monounsaturated fat 0.846g 7.827g 17%
Vitamin E 2.62mg 17%
Vitamin B6 0.346mg 0.186mg 12%
Starch 25.74g 11%
Fiber 0g 2.7g 11%
Vitamin B5 0.865mg 0.38mg 10%
Carbs 0g 28.88g 10%
Saturated fat 0.65g 2.54g 9%
Vitamin K 9.9µg 8%
Calories 124kcal 272kcal 7%
Copper 0.04mg 0.1mg 7%
Magnesium 51mg 21mg 7%
Vitamin C 0mg 5.4mg 6%
Iron 1.08mg 0.6mg 6%
Manganese 0.019mg 0.158mg 6%
Vitamin B3 2.558mg 1.838mg 5%
Choline 17.8mg 3%
Vitamin A 31µg 0µg 3%
Vitamin B1 0.115mg 0.137mg 2%
Potassium 328mg 355mg 1%
Folate 10µg 12µg 1%
Zinc 0.51mg 0.36mg 1%
Net carbs 0g 26.18g N/A
Calcium 19mg 19mg 0%
Sugar 0.56g N/A
Vitamin B2 0.037mg 0.038mg 0%
Trans fat 0.056g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +781%
Contains more WaterWater +48.9%
Contains more FatsFats +469.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Mono. FatMonounsaturated fat +825.2%
Contains more Poly. FatPolyunsaturated fat +463.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.