Sea bass vs. Horse meat — In-Depth Nutrition Comparison

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How are sea bass and horse meat different?

Sea bass is higher in selenium, vitamin B12, and magnesium; however, horse meat is richer in iron, zinc, copper, vitamin B3, and vitamin B2.
Daily need coverage for selenium for sea bass is 61% higher.
Sea bass contains 2 times more magnesium than horse meat. While sea bass contains 51mg of magnesium, horse meat contains only 25mg.
Horse meat has less cholesterol.

Fish, bass, striped, cooked, dry heat and Game meat, horse, cooked, roasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Horse meat

Contains more MagnesiumMagnesium	+104%
Contains more CalciumCalcium	+137.5%
Contains more SeleniumSelenium	+246.7%

Contains more PotassiumPotassium	+15.5%
Contains more IronIron	+365.7%
Contains more CopperCopper	+327.5%
Contains more ZincZinc	+649%
Contains less SodiumSodium	-37.5%
Contains more ManganeseManganese	+15.8%

~equal in Phosphorus ~247mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Horse meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+15%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+39.6%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+224.3%
Contains more Vitamin B3Vitamin B3	+89.2%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.33mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	13.5µg	61%
Vitamin B12	4.41µg	3.16µg	52%
Iron	1.08mg	5.03mg	49%
Zinc	0.51mg	3.82mg	30%
Vitamin B5	0.865mg		17%
Copper	0.04mg	0.171mg	15%
Vitamin B3	2.558mg	4.84mg	14%
Cholesterol	103mg	68mg	12%
Protein	22.73g	28.14g	11%
Magnesium	51mg	25mg	6%
Saturated fat	0.65g	1.9g	6%
Vitamin B2	0.037mg	0.12mg	6%
Fats	2.99g	6.05g	5%
Monounsaturated fat	0.846g	2.12g	3%
Folate	10µg		3%
Calories	124kcal	175kcal	3%
Vitamin A	31µg	0µg	3%
Potassium	328mg	379mg	2%
Vitamin C	0mg	2mg	2%
Vitamin B1	0.115mg	0.1mg	1%
Sodium	88mg	55mg	1%
Vitamin B6	0.346mg	0.33mg	1%
Phosphorus	254mg	247mg	1%
Calcium	19mg	8mg	1%
Polyunsaturated fat	1.005g	0.85g	1%
Manganese	0.019mg	0.022mg	0%
Tryptophan	0.255mg	0.349mg	0%
Threonine	0.997mg	1.262mg	0%
Isoleucine	1.047mg	1.334mg	0%
Leucine	1.848mg	2.232mg	0%
Lysine	2.088mg	2.398mg	0%
Methionine	0.673mg	0.623mg	0%
Phenylalanine	0.887mg	1.157mg	0%
Valine	1.171mg	1.458mg	0%
Histidine	0.669mg	1.081mg	0%
Omega-3 - EPA	0.217g		N/A
Omega-3 - DHA	0.75g		N/A