Sea bass vs. Horse meat — In-Depth Nutrition Comparison
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How are sea bass and horse meat different?
- Sea bass is higher in selenium, vitamin B12, and magnesium; however, horse meat is richer in iron, zinc, copper, vitamin B3, and vitamin B2.
- Daily need coverage for selenium for sea bass is 61% higher.
- Sea bass contains 2 times more magnesium than horse meat. While sea bass contains 51mg of magnesium, horse meat contains only 25mg.
- Horse meat has less cholesterol.
Fish, bass, striped, cooked, dry heat and Game meat, horse, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +137.5% |
| Contains more SeleniumSelenium | +246.7% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +365.7% |
| Contains more CopperCopper | +327.5% |
| Contains more ZincZinc | +649% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +39.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.3% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +102.3% |
| Contains more OtherOther | +98.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains more Mono. FatMonounsaturated fat | +150.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 13.5µg | 61% |
| Vitamin B12 | 4.41µg | 3.16µg | 52% |
| Iron | 1.08mg | 5.03mg | 49% |
| Zinc | 0.51mg | 3.82mg | 30% |
| Vitamin B5 | 0.865mg | 17% | |
| Copper | 0.04mg | 0.171mg | 15% |
| Vitamin B3 | 2.558mg | 4.84mg | 14% |
| Cholesterol | 103mg | 68mg | 12% |
| Protein | 22.73g | 28.14g | 11% |
| Magnesium | 51mg | 25mg | 6% |
| Saturated fat | 0.65g | 1.9g | 6% |
| Vitamin B2 | 0.037mg | 0.12mg | 6% |
| Fats | 2.99g | 6.05g | 5% |
| Monounsaturated fat | 0.846g | 2.12g | 3% |
| Folate | 10µg | 3% | |
| Calories | 124kcal | 175kcal | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Potassium | 328mg | 379mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B1 | 0.115mg | 0.1mg | 1% |
| Sodium | 88mg | 55mg | 1% |
| Vitamin B6 | 0.346mg | 0.33mg | 1% |
| Phosphorus | 254mg | 247mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Polyunsaturated fat | 1.005g | 0.85g | 1% |
| Manganese | 0.019mg | 0.022mg | 0% |
| Tryptophan | 0.255mg | 0.349mg | 0% |
| Threonine | 0.997mg | 1.262mg | 0% |
| Isoleucine | 1.047mg | 1.334mg | 0% |
| Leucine | 1.848mg | 2.232mg | 0% |
| Lysine | 2.088mg | 2.398mg | 0% |
| Methionine | 0.673mg | 0.623mg | 0% |
| Phenylalanine | 0.887mg | 1.157mg | 0% |
| Valine | 1.171mg | 1.458mg | 0% |
| Histidine | 0.669mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
48%
Minerals Daily Need Coverage Score
52%
59%
Comparison summary
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 1.25g)
Which food is cheaper?
Sea bass is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 33mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.