Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Horseradish

Sea bass vs. Horseradish — In-Depth Nutrition Comparison

Compare

Summary of differences between sea bass and horseradish

  • Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3; however, horseradish is higher in vitamin C and fiber.
  • Sea bass covers your daily need for vitamin B12, 184% more than horseradish.
  • The glycemic index of horseradish is higher.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Horseradish, prepared.

Infographic

Sea bass vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +157.1%
Contains more PhosphorusPhosphorus +719.4%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +1571.4%
Contains more CalciumCalcium +194.7%
Contains more CopperCopper +45%
Contains more ZincZinc +62.7%
Contains more ManganeseManganese +563.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1337.5%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more Vitamin B3Vitamin B3 +562.7%
Contains more Vitamin B5Vitamin B5 +830.1%
Contains more Vitamin B6Vitamin B6 +374%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +470%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Horseradish DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 2.8µg 80%
Protein 22.73g 1.18g 43%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 31mg 32%
Vitamin C 0mg 24.9mg 28%
Vitamin B6 0.346mg 0.073mg 21%
Vitamin B5 0.865mg 0.093mg 15%
Vitamin B3 2.558mg 0.386mg 14%
Sodium 88mg 420mg 14%
Fiber 0g 3.3g 13%
Folate 10µg 57µg 12%
Vitamin B1 0.115mg 0.008mg 9%
Iron 1.08mg 0.42mg 8%
Magnesium 51mg 27mg 6%
Manganese 0.019mg 0.126mg 5%
Calcium 19mg 56mg 4%
Carbs 0g 11.29g 4%
Polyunsaturated fat 1.005g 0.339g 4%
Fats 2.99g 0.69g 4%
Calories 124kcal 48kcal 4%
Zinc 0.51mg 0.83mg 3%
Saturated fat 0.65g 0.09g 3%
Vitamin A 31µg 0µg 3%
Copper 0.04mg 0.058mg 2%
Monounsaturated fat 0.846g 0.13g 2%
Potassium 328mg 246mg 2%
Choline 6.5mg 1%
Vitamin B2 0.037mg 0.024mg 1%
Vitamin K 1.3µg 1%
Net carbs 0g 7.99g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1826.3%
Contains more FatsFats +333.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16%
Contains more OtherOther +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +550.8%
Contains more Poly. FatPolyunsaturated fat +196.5%
Contains less Sat. FatSaturated fat -86.2%

People also compare

Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.