Bass vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are Bass and Hot and sour soup different?
- Bass has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, Magnesium, and Potassium than Hot and sour soup.
- Daily need coverage for Vitamin B12 from Bass is 180% higher.
- Bass contains 117 times more Selenium than Hot and sour soup. While Bass contains 46.8µg of Selenium, Hot and sour soup contains only 0.4µg.
- Hot and sour soup has less Cholesterol.
Fish, bass, striped, cooked, dry heat and Soup, hot and sour, Chinese restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+68.8%
Contains
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Magnesium
+466.7%
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Phosphorus
+693.8%
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Potassium
+496.4%
Contains
less
Sodium
-76.6%
Contains
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Zinc
+131.8%
Contains
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Copper
+53.8%
Contains
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Selenium
+11600%
Contains
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Manganese
+347.4%
Equal in Calcium - 19
Contains
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Iron
+68.8%
Contains
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Magnesium
+466.7%
Contains
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Phosphorus
+693.8%
Contains
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Potassium
+496.4%
Contains
less
Sodium
-76.6%
Contains
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Zinc
+131.8%
Contains
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Copper
+53.8%
Contains
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Selenium
+11600%
Contains
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Manganese
+347.4%
Equal in Calcium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+205.9%
Contains
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Vitamin B1
+342.3%
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Vitamin B2
+19.4%
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Vitamin B3
+404.5%
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Vitamin B5
+281.1%
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Vitamin B6
+440.6%
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Folate
+25%
Contains
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Vitamin B12
+4310%
Contains
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Vitamin A
+205.9%
Contains
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Vitamin B1
+342.3%
Contains
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Vitamin B2
+19.4%
Contains
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Vitamin B3
+404.5%
Contains
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Vitamin B5
+281.1%
Contains
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Vitamin B6
+440.6%
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Folate
+25%
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Vitamin B12
+4310%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+781%
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Fats
+147.1%
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Carbs
+∞%
Contains
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Water
+23.6%
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Other
+31.5%
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+781%
Contains
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Fats
+147.1%
Contains
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Carbs
+∞%
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Water
+23.6%
Contains
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Other
+31.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+193.8%
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Polyunsaturated fat
+223.2%
Contains
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Saturated Fat
-64.8%
Saturated Fat:
0.65 g
Monounsaturated Fat:
0.846 g
Polyunsaturated fat:
1.005 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Monounsaturated Fat
+193.8%
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Polyunsaturated fat
+223.2%
Contains
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Saturated Fat
-64.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.85g |
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| Protein | 22.73g | 2.58g |
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| Fats | 2.99g | 1.21g |
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| Carbs | 0g | 4.35g |
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| Calories | 124kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g |
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| Fiber | 0g | 0.5g |
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| Calcium | 19mg | 19mg | |
| Iron | 1.08mg | 0.64mg |
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| Magnesium | 51mg | 9mg |
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| Phosphorus | 254mg | 32mg |
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| Potassium | 328mg | 55mg |
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| Sodium | 88mg | 376mg |
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| Zinc | 0.51mg | 0.22mg |
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| Copper | 0.04mg | 0.026mg |
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| Manganese | 0.019mg | 0.085mg |
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| Selenium | 46.8µg | 0.4µg |
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| Vitamin A | 104IU | 34IU |
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| Vitamin A RAE | 31µg | 9µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.115mg | 0.026mg |
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| Vitamin B2 | 0.037mg | 0.031mg |
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| Vitamin B3 | 2.558mg | 0.507mg |
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| Vitamin B5 | 0.865mg | 0.227mg |
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| Vitamin B6 | 0.346mg | 0.064mg |
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| Folate | 10µg | 8µg |
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| Vitamin B12 | 4.41µg | 0.1µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.255mg | 0.019mg |
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| Threonine | 0.997mg | 0.111mg |
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| Isoleucine | 1.047mg | 0.08mg |
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| Leucine | 1.848mg | 0.151mg |
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| Lysine | 2.088mg | 153mg |
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| Methionine | 0.673mg | 0.039mg |
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| Phenylalanine | 0.887mg | 0.085mg |
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| Valine | 1.171mg | 0.092mg |
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| Histidine | 0.669mg | 0.058mg |
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| Cholesterol | 103mg | 21mg |
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| Saturated Fat | 0.65g | 0.229g |
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| Omega-3 - DHA | 0.75g | 0g |
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| Omega-3 - EPA | 0.217g | 0g |
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| Monounsaturated Fat | 0.846g | 0.288g |
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| Polyunsaturated fat | 1.005g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
7%
Minerals Daily Need Coverage Score
52%
13%
Comparison summary
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.421g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 288mg)
Which food is richer in minerals?
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)