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  6. Sea bass vs. Hot and sour soup

Sea bass vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are sea bass and hot and sour soup different?

  • Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, magnesium, and potassium than hot and sour soup.
  • Daily need coverage for vitamin B12 for sea bass is 180% higher.
  • Sea bass contains 117 times more selenium than hot and sour soup. While sea bass contains 46.8µg of selenium, hot, and sour soup contains only 0.4µg.
  • Hot and sour soup has less cholesterol.

Fish, bass, striped, cooked, dry heat and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.

Infographic

Sea bass vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +496.4%
Contains more IronIron +68.8%
Contains more CopperCopper +53.8%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +693.8%
Contains less SodiumSodium -76.6%
Contains more SeleniumSelenium +11600%
Contains more ManganeseManganese +347.4%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin B1Vitamin B1 +342.3%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B3Vitamin B3 +404.5%
Contains more Vitamin B5Vitamin B5 +281.1%
Contains more Vitamin B6Vitamin B6 +440.6%
Contains more Vitamin B12Vitamin B12 +4310%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Hot and sour soup DV% diff.
Vitamin B12 4.41µg 0.1µg 180%
Selenium 46.8µg 0.4µg 84%
Protein 22.73g 2.58g 40%
Phosphorus 254mg 32mg 32%
Cholesterol 103mg 21mg 27%
Vitamin B6 0.346mg 0.064mg 22%
Sodium 88mg 376mg 13%
Vitamin B5 0.865mg 0.227mg 13%
Vitamin B3 2.558mg 0.507mg 13%
Magnesium 51mg 9mg 10%
Potassium 328mg 55mg 8%
Choline 39.9mg 7%
Vitamin B1 0.115mg 0.026mg 7%
Lysine 2.088mg 153mg 7%
Iron 1.08mg 0.64mg 6%
Polyunsaturated fat 1.005g 0.311g 5%
Calories 124kcal 39kcal 4%
Vitamin E 0.39mg 3%
Manganese 0.019mg 0.085mg 3%
Zinc 0.51mg 0.22mg 3%
Fats 2.99g 1.21g 3%
Vitamin A 31µg 9µg 2%
Copper 0.04mg 0.026mg 2%
Fiber 0g 0.5g 2%
Saturated fat 0.65g 0.229g 2%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.846g 0.288g 1%
Folate 10µg 8µg 1%
Starch 2.43g 1%
Carbs 0g 4.35g 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 0g 3.85g N/A
Calcium 19mg 19mg 0%
Sugar 0.42g N/A
Vitamin B2 0.037mg 0.031mg 0%
Tryptophan 0.255mg 0.019mg 0%
Threonine 0.997mg 0.111mg 0%
Isoleucine 1.047mg 0.08mg 0%
Leucine 1.848mg 0.151mg 0%
Methionine 0.673mg 0.039mg 0%
Phenylalanine 0.887mg 0.085mg 0%
Valine 1.171mg 0.092mg 0%
Histidine 0.669mg 0.058mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +781%
Contains more FatsFats +147.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.6%
Contains more OtherOther +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +193.8%
Contains more Poly. FatPolyunsaturated fat +223.2%
Contains less Sat. FatSaturated fat -64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.