Sea bass vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between sea bass and hummus?
- Sea bass is richer in vitamin B12, selenium, and vitamin B5, while hummus is higher in copper, manganese, fiber, folate, and iron.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
We used Fish, bass, striped, cooked, dry heat and Hummus, commercial types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.9% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +1700% |
| Contains more MagnesiumMagnesium | +39.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +125.9% |
| Contains more CopperCopper | +1217.5% |
| Contains more ZincZinc | +258.8% |
| Contains more ManganeseManganese | +3968.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +339.5% |
| Contains more Vitamin B5Vitamin B5 | +555.3% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more FolateFolate | +730% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 2.6µg | 80% |
| Copper | 0.04mg | 0.527mg | 54% |
| Cholesterol | 103mg | 0mg | 34% |
| Manganese | 0.019mg | 0.773mg | 33% |
| Protein | 22.73g | 7.9g | 30% |
| Fiber | 0g | 6g | 24% |
| Folate | 10µg | 83µg | 18% |
| Polyunsaturated fat | 1.005g | 3.613g | 17% |
| Iron | 1.08mg | 2.44mg | 17% |
| Vitamin B5 | 0.865mg | 0.132mg | 15% |
| Sodium | 88mg | 379mg | 13% |
| Vitamin B3 | 2.558mg | 0.582mg | 12% |
| Zinc | 0.51mg | 1.83mg | 12% |
| Vitamin B6 | 0.346mg | 0.2mg | 11% |
| Phosphorus | 254mg | 176mg | 11% |
| Fats | 2.99g | 9.6g | 10% |
| Monounsaturated fat | 0.846g | 4.039g | 8% |
| Vitamin B1 | 0.115mg | 0.18mg | 5% |
| Magnesium | 51mg | 71mg | 5% |
| Carbs | 0g | 14.29g | 5% |
| Saturated fat | 0.65g | 1.437g | 4% |
| Vitamin A | 31µg | 3% | |
| Potassium | 328mg | 228mg | 3% |
| Calories | 124kcal | 166kcal | 2% |
| Vitamin B2 | 0.037mg | 0.064mg | 2% |
| Calcium | 19mg | 38mg | 2% |
| Net carbs | 0g | 8.29g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +187.7% |
| Contains more FatsFats | +221.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.1% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +377.4% |
| Contains more Poly. FatPolyunsaturated fat | +259.5% |
