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  6. Sea bass vs. Ice cream

Sea bass vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between sea bass and ice cream

  • Sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and iron; however, ice cream is higher in vitamin B2 and calcium.
  • Sea bass covers your daily need for vitamin B12, 168% more than ice cream.
  • Sea bass has 26 times more selenium than ice cream. While sea bass has 46.8µg of selenium, ice cream has only 1.8µg.
  • Ice cream has less cholesterol.
  • The glycemic index of ice cream is higher.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Ice creams, vanilla.

Infographic

Sea bass vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +264.3%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +1100%
Contains more CopperCopper +73.9%
Contains more PhosphorusPhosphorus +141.9%
Contains more ManganeseManganese +137.5%
Contains more SeleniumSelenium +2500%
Contains more CalciumCalcium +573.7%
Contains more ZincZinc +35.3%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +180.5%
Contains more Vitamin B3Vitamin B3 +2105.2%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin B6Vitamin B6 +620.8%
Contains more Vitamin B12Vitamin B12 +1030.8%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +280.6%
Contains more Vitamin B2Vitamin B2 +548.6%

All nutrients comparison - raw data values

Nutrient Sea bass Ice cream DV% diff.
Vitamin B12 4.41µg 0.39µg 168%
Selenium 46.8µg 1.8µg 82%
Protein 22.73g 3.5g 38%
Saturated fat 0.65g 6.79g 28%
Vitamin B6 0.346mg 0.048mg 23%
Phosphorus 254mg 105mg 21%
Cholesterol 103mg 44mg 20%
Vitamin B2 0.037mg 0.24mg 16%
Vitamin B3 2.558mg 0.116mg 15%
Fats 2.99g 11g 12%
Iron 1.08mg 0.09mg 12%
Calcium 19mg 128mg 11%
Vitamin A 31µg 118µg 10%
Magnesium 51mg 14mg 9%
Carbs 0g 23.6g 8%
Vitamin B1 0.115mg 0.041mg 6%
Vitamin B5 0.865mg 0.581mg 6%
Monounsaturated fat 0.846g 2.969g 5%
Choline 26mg 5%
Polyunsaturated fat 1.005g 0.452g 4%
Calories 124kcal 207kcal 4%
Potassium 328mg 199mg 4%
Fiber 0g 0.7g 3%
Vitamin E 0.3mg 2%
Zinc 0.51mg 0.69mg 2%
Copper 0.04mg 0.023mg 2%
Vitamin D 0.2µg 1%
Vitamin C 0mg 0.6mg 1%
Folate 10µg 5µg 1%
Vitamin D 8IU 1%
Net carbs 0g 22.9g N/A
Sugar 21.22g N/A
Sodium 88mg 80mg 0%
Manganese 0.019mg 0.008mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.255mg 0.045mg 0%
Threonine 0.997mg 0.146mg 0%
Isoleucine 1.047mg 0.195mg 0%
Leucine 1.848mg 0.316mg 0%
Lysine 2.088mg 0.258mg 0%
Methionine 0.673mg 0.081mg 0%
Phenylalanine 0.887mg 0.157mg 0%
Valine 1.171mg 0.217mg 0%
Histidine 0.669mg 0.088mg 0%
Omega-3 - EPA 0.217g 0.003g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +549.4%
Contains more WaterWater +20.3%
Contains more FatsFats +267.9%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Poly. FatPolyunsaturated fat +122.3%
Contains more Mono. FatMonounsaturated fat +250.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.