Sea bass vs. Jujube — In-Depth Nutrition Comparison
Compare
The main differences between sea bass and jujube
- Sea bass is richer in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B1, and iron, yet jujube is richer in vitamin C.
- Daily need coverage for vitamin B12 for sea bass is 184% higher.
- Sea bass has a lower glycemic index than jujube.
Food types used in this article are Fish, bass, striped, cooked, dry heat and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +125% |
| Contains more ZincZinc | +920% |
| Contains more PhosphorusPhosphorus | +1004.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10.5% |
| Contains more CopperCopper | +82.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +342.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B3Vitamin B3 | +184.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +327.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 85% | |
| Vitamin C | 0mg | 69mg | 77% |
| Protein | 22.73g | 1.2g | 43% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 23mg | 33% |
| Vitamin B6 | 0.346mg | 0.081mg | 20% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 0.9mg | 10% |
| Magnesium | 51mg | 10mg | 10% |
| Iron | 1.08mg | 0.48mg | 8% |
| Vitamin B1 | 0.115mg | 0.02mg | 8% |
| Carbs | 0g | 20.23g | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Zinc | 0.51mg | 0.05mg | 4% |
| Sodium | 88mg | 3mg | 4% |
| Fats | 2.99g | 0.2g | 4% |
| Copper | 0.04mg | 0.073mg | 4% |
| Folate | 10µg | 3% | |
| Vitamin A | 31µg | 2µg | 3% |
| Manganese | 0.019mg | 0.084mg | 3% |
| Saturated fat | 0.65g | 3% | |
| Calories | 124kcal | 79kcal | 2% |
| Potassium | 328mg | 250mg | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Net carbs | 0g | 20.23g | N/A |
| Calcium | 19mg | 21mg | 0% |
| Vitamin B2 | 0.037mg | 0.04mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1794.2% |
| Contains more FatsFats | +1395% |
| Contains more OtherOther | +80.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~77.86g
