Sea bass vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between sea bass and lasagne
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and magnesium, yet lasagne is higher in manganese.
- Sea bass covers your daily vitamin B12 needs 170% more than lasagne.
- Sea bass contains 6 times more cholesterol than lasagne. While sea bass contains 103mg of cholesterol, lasagne contains only 17mg.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more IronIron | +52.1% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +194.3% |
| Contains more CalciumCalcium | +363.2% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +70.6% |
| Contains more ManganeseManganese | +915.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +167.8% |
| Contains more Vitamin B6Vitamin B6 | +183.6% |
| Contains more Vitamin B12Vitamin B12 | +1236.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +32.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.33µg | 170% |
| Selenium | 46.8µg | 15.9µg | 56% |
| Protein | 22.73g | 7.28g | 31% |
| Cholesterol | 103mg | 17mg | 29% |
| Phosphorus | 254mg | 115mg | 20% |
| Vitamin B6 | 0.346mg | 0.122mg | 17% |
| Sodium | 88mg | 373mg | 12% |
| Vitamin B5 | 0.865mg | 0.323mg | 11% |
| Manganese | 0.019mg | 0.193mg | 8% |
| Saturated fat | 0.65g | 2.348g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Calcium | 19mg | 88mg | 7% |
| Magnesium | 51mg | 20mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Copper | 0.04mg | 0.09mg | 6% |
| Vitamin K | 7µg | 6% | |
| Vitamin B3 | 2.558mg | 1.528mg | 6% |
| Iron | 1.08mg | 0.71mg | 5% |
| Carbs | 0g | 15.36g | 5% |
| Vitamin B1 | 0.115mg | 0.07mg | 4% |
| Folate | 10µg | 24µg | 4% |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Potassium | 328mg | 196mg | 4% |
| Polyunsaturated fat | 1.005g | 0.433g | 4% |
| Vitamin B2 | 0.037mg | 0.074mg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Fats | 2.99g | 4.92g | 3% |
| Zinc | 0.51mg | 0.87mg | 3% |
| Monounsaturated fat | 0.846g | 1.758g | 2% |
| Fructose | 1.04g | 1% | |
| Calories | 124kcal | 135kcal | 1% |
| Vitamin A | 31µg | 41µg | 1% |
| Net carbs | 0g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.255mg | 0.085mg | 0% |
| Threonine | 0.997mg | 0.219mg | 0% |
| Isoleucine | 1.047mg | 0.224mg | 0% |
| Leucine | 1.848mg | 0.578mg | 0% |
| Lysine | 2.088mg | 0.486mg | 0% |
| Methionine | 0.673mg | 0.164mg | 0% |
| Phenylalanine | 0.887mg | 0.329mg | 0% |
| Valine | 1.171mg | 0.285mg | 0% |
| Histidine | 0.669mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.217g | 0.001g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.2% |
| Contains more FatsFats | +64.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.7% |
~equal in
Water
~70.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +132.1% |
| Contains more Mono. FatMonounsaturated fat | +107.8% |
