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  6. Bass vs. Lasagne

Bass vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between Bass and Lasagne

  • Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, and Magnesium, yet Lasagne is higher in Manganese.
  • Bass covers your daily Vitamin B12 needs 170% more than Lasagne.
  • Bass contains 6 times more Cholesterol than Lasagne. While Bass contains 103mg of Cholesterol, Lasagne contains only 17mg.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Lasagna with meat sauce, frozen, prepared.

Infographic

Bass vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
4
Lasagne
Lasagne
Contains more Iron +52.1%
Contains more Magnesium +155%
Contains more Phosphorus +120.9%
Contains more Potassium +67.3%
Contains less Sodium -76.4%
Contains more Selenium +194.3%
Contains more Calcium +363.2%
Contains more Zinc +70.6%
Contains more Copper +125%
Contains more Manganese +915.8%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +52.1%
Contains more Magnesium +155%
Contains more Phosphorus +120.9%
Contains more Potassium +67.3%
Contains less Sodium -76.4%
Contains more Selenium +194.3%
Contains more Calcium +363.2%
Contains more Zinc +70.6%
Contains more Copper +125%
Contains more Manganese +915.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
7
Lasagne
Lasagne
Contains more Vitamin B1 +64.3%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +167.8%
Contains more Vitamin B6 +183.6%
Contains more Vitamin B12 +1236.4%
Contains more Vitamin A +320.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Folate +140%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin B1 +64.3%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +167.8%
Contains more Vitamin B6 +183.6%
Contains more Vitamin B12 +1236.4%
Contains more Vitamin A +320.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Folate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Lasagne
Lasagne
Contains more Protein +212.2%
Contains more Fats +64.5%
Contains more Carbs +∞%
Contains more Other +70.7%
Equal in Water - 70.87
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +212.2%
Contains more Fats +64.5%
Contains more Carbs +∞%
Contains more Other +70.7%
Equal in Water - 70.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Lasagne
Lasagne
Contains less Saturated Fat -72.3%
Contains more Polyunsaturated fat +132.1%
Contains more Monounsaturated Fat +107.8%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -72.3%
Contains more Polyunsaturated fat +132.1%
Contains more Monounsaturated Fat +107.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Lasagne
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Lasagne Opinion
Net carbs 0g 13.66g Lasagne
Protein 22.73g 7.28g Bass
Fats 2.99g 4.92g Lasagne
Carbs 0g 15.36g Lasagne
Calories 124kcal 135kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Bass
Fiber 0g 1.7g Lasagne
Calcium 19mg 88mg Lasagne
Iron 1.08mg 0.71mg Bass
Magnesium 51mg 20mg Bass
Phosphorus 254mg 115mg Bass
Potassium 328mg 196mg Bass
Sodium 88mg 373mg Bass
Zinc 0.51mg 0.87mg Lasagne
Copper 0.04mg 0.09mg Lasagne
Manganese 0.019mg 0.193mg Lasagne
Selenium 46.8µg 15.9µg Bass
Vitamin A 104IU 437IU Lasagne
Vitamin A RAE 31µg 41µg Lasagne
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0.115mg 0.07mg Bass
Vitamin B2 0.037mg 0.074mg Lasagne
Vitamin B3 2.558mg 1.528mg Bass
Vitamin B5 0.865mg 0.323mg Bass
Vitamin B6 0.346mg 0.122mg Bass
Folate 10µg 24µg Lasagne
Vitamin B12 4.41µg 0.33µg Bass
Vitamin K 7µg Lasagne
Tryptophan 0.255mg 0.085mg Bass
Threonine 0.997mg 0.219mg Bass
Isoleucine 1.047mg 0.224mg Bass
Leucine 1.848mg 0.578mg Bass
Lysine 2.088mg 0.486mg Bass
Methionine 0.673mg 0.164mg Bass
Phenylalanine 0.887mg 0.329mg Bass
Valine 1.171mg 0.285mg Bass
Histidine 0.669mg 0.183mg Bass
Cholesterol 103mg 17mg Lasagne
Trans Fat 0.196g Bass
Saturated Fat 0.65g 2.348g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0.001g Bass
Omega-3 - DPA 0.003g Lasagne
Monounsaturated Fat 0.846g 1.758g Lasagne
Polyunsaturated fat 1.005g 0.433g Bass
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
20%
Lasagne
Minerals Daily Need Coverage Score
52%
Bass
35%
Lasagne

Comparison summary

Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 285mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.698g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 28)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.