Sea bass vs. Lingcod — In-Depth Nutrition Comparison

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What are the differences between sea bass and lingcod?

Sea bass is higher in vitamin B12, iron, vitamin B1, and polyunsaturated fat; however, lingcod is richer in vitamin B2 and potassium.
Sea bass's daily need coverage for cholesterol is 12% more.
Lingcod contains 3 times less vitamin B1 than sea bass. Sea bass contains 0.115mg of vitamin B1, while lingcod contains 0.035mg.
Lingcod has less cholesterol.

We used Fish, bass, striped, cooked, dry heat and Fish, lingcod, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Lingcod

Contains more MagnesiumMagnesium	+54.5%
Contains more IronIron	+163.4%
Contains more CopperCopper	+14.3%

Contains more PotassiumPotassium	+70.7%
Contains more ZincZinc	+13.7%
Contains less SodiumSodium	-13.6%
Contains more ManganeseManganese	+36.8%

~equal in Calcium ~18mg

~equal in Phosphorus ~258mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Lingcod

Contains more Vitamin AVitamin A	+82.4%
Contains more Vitamin B1Vitamin B1	+228.6%

Contains more Vitamin B2Vitamin B2

+275.7%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~2.314mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin B12 ~4.15µg

~equal in Vitamin K ~µg

~equal in Folate ~10µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	103mg	67mg	12%
Vitamin B12	4.41µg	4.15µg	11%
Iron	1.08mg	0.41mg	8%
Vitamin B2	0.037mg	0.139mg	8%
Vitamin B1	0.115mg	0.035mg	7%
Potassium	328mg	560mg	7%
Magnesium	51mg	33mg	4%
Polyunsaturated fat	1.005g	0.383g	4%
Fats	2.99g	1.36g	3%
Vitamin B3	2.558mg	2.314mg	2%
Saturated fat	0.65g	0.255g	2%
Vitamin A	31µg	17µg	2%
Calories	124kcal	109kcal	1%
Sodium	88mg	76mg	1%
Phosphorus	254mg	258mg	1%
Zinc	0.51mg	0.58mg	1%
Copper	0.04mg	0.035mg	1%
Monounsaturated fat	0.846g	0.447g	1%
Protein	22.73g	22.64g	0%
Calcium	19mg	18mg	0%
Selenium	46.8µg	46.8µg	0%
Manganese	0.019mg	0.026mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Folate	10µg	10µg	0%
Tryptophan	0.255mg	0.254mg	0%
Threonine	0.997mg	0.993mg	0%
Isoleucine	1.047mg	1.043mg	0%
Leucine	1.848mg	1.84mg	0%
Lysine	2.088mg	2.079mg	0%
Methionine	0.673mg	0.67mg	0%
Phenylalanine	0.887mg	0.884mg	0%
Valine	1.171mg	1.166mg	0%
Histidine	0.669mg	0.667mg	0%
Omega-3 - EPA	0.217g	0.133g	N/A
Omega-3 - DHA	0.75g	0.13g	N/A
Omega-3 - DPA		0.018g	N/A