Sea bass vs. Lingcod — In-Depth Nutrition Comparison
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What are the differences between sea bass and lingcod?
- Sea bass is higher in vitamin B12, iron, vitamin B1, and polyunsaturated fat; however, lingcod is richer in vitamin B2 and potassium.
- Sea bass's daily need coverage for cholesterol is 12% more.
- Lingcod contains 3 times less vitamin B1 than sea bass. Sea bass contains 0.115mg of vitamin B1, while lingcod contains 0.035mg.
- Lingcod has less cholesterol.
We used Fish, bass, striped, cooked, dry heat and Fish, lingcod, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +163.4% |
| Contains more CopperCopper | +14.3% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more ZincZinc | +13.7% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +275.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +119.9% |
| Contains more OtherOther | +187.5% |
~equal in
Protein
~22.64g
~equal in
Carbs
~0g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +89.3% |
| Contains more Poly. FatPolyunsaturated fat | +162.4% |
| Contains less Sat. FatSaturated fat | -60.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 103mg | 67mg | 12% |
| Vitamin B12 | 4.41µg | 4.15µg | 11% |
| Iron | 1.08mg | 0.41mg | 8% |
| Vitamin B2 | 0.037mg | 0.139mg | 8% |
| Vitamin B1 | 0.115mg | 0.035mg | 7% |
| Potassium | 328mg | 560mg | 7% |
| Magnesium | 51mg | 33mg | 4% |
| Polyunsaturated fat | 1.005g | 0.383g | 4% |
| Fats | 2.99g | 1.36g | 3% |
| Vitamin B3 | 2.558mg | 2.314mg | 2% |
| Saturated fat | 0.65g | 0.255g | 2% |
| Vitamin A | 31µg | 17µg | 2% |
| Calories | 124kcal | 109kcal | 1% |
| Sodium | 88mg | 76mg | 1% |
| Phosphorus | 254mg | 258mg | 1% |
| Zinc | 0.51mg | 0.58mg | 1% |
| Copper | 0.04mg | 0.035mg | 1% |
| Monounsaturated fat | 0.846g | 0.447g | 1% |
| Protein | 22.73g | 22.64g | 0% |
| Calcium | 19mg | 18mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.026mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Vitamin B6 | 0.346mg | 0.346mg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.255mg | 0.254mg | 0% |
| Threonine | 0.997mg | 0.993mg | 0% |
| Isoleucine | 1.047mg | 1.043mg | 0% |
| Leucine | 1.848mg | 1.84mg | 0% |
| Lysine | 2.088mg | 2.079mg | 0% |
| Methionine | 0.673mg | 0.67mg | 0% |
| Phenylalanine | 0.887mg | 0.884mg | 0% |
| Valine | 1.171mg | 1.166mg | 0% |
| Histidine | 0.669mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.217g | 0.133g | N/A |
| Omega-3 - DHA | 0.75g | 0.13g | N/A |
| Omega-3 - DPA | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
58%
Minerals Daily Need Coverage Score
52%
50%
Comparison summary
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Lingcod is lower in Saturated fat (difference - 0.395g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.