Bass vs. Longan — In-Depth Nutrition Comparison
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Significant differences between Bass and Longan
- Bass has more Vitamin B12, Phosphorus, Vitamin B3, Iron, Magnesium, and Vitamin B1, however, Longan is richer in Vitamin C, Copper, and Vitamin B2.
- Bass covers your daily Vitamin B12 needs 184% more than Longan.
Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1800%
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Iron
+730.8%
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Magnesium
+410%
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Phosphorus
+1109.5%
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Potassium
+23.3%
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Zinc
+920%
Contains
less
Sodium
-100%
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Copper
+322.5%
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Manganese
+173.7%
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Calcium
+1800%
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Iron
+730.8%
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Magnesium
+410%
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Phosphorus
+1109.5%
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Potassium
+23.3%
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Zinc
+920%
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Sodium
-100%
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Copper
+322.5%
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Manganese
+173.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+271%
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Vitamin B3
+752.7%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B2
+278.4%
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Vitamin B1
+271%
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Vitamin B3
+752.7%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B2
+278.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1635.1%
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Fats
+2890%
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Other
+31.4%
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Carbs
+∞%
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Water
+12.8%
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Protein
+1635.1%
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Fats
+2890%
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Other
+31.4%
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Carbs
+∞%
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Water
+12.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 14.04g |
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| Protein | 22.73g | 1.31g |
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| Fats | 2.99g | 0.1g |
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| Carbs | 0g | 15.14g |
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| Calories | 124kcal | 60kcal |
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| Fiber | 0g | 1.1g |
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| Calcium | 19mg | 1mg |
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| Iron | 1.08mg | 0.13mg |
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| Magnesium | 51mg | 10mg |
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| Phosphorus | 254mg | 21mg |
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| Potassium | 328mg | 266mg |
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| Sodium | 88mg | 0mg |
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| Zinc | 0.51mg | 0.05mg |
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| Copper | 0.04mg | 0.169mg |
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| Manganese | 0.019mg | 0.052mg |
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| Selenium | 46.8µg |
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| Vitamin A | 104IU |
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| Vitamin A RAE | 31µg |
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| Vitamin C | 0mg | 84mg |
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| Vitamin B1 | 0.115mg | 0.031mg |
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| Vitamin B2 | 0.037mg | 0.14mg |
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| Vitamin B3 | 2.558mg | 0.3mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.346mg |
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| Folate | 10µg |
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| Vitamin B12 | 4.41µg | 0µg |
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| Tryptophan | 0.255mg |
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| Threonine | 0.997mg | 0.034mg |
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| Isoleucine | 1.047mg | 0.026mg |
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| Leucine | 1.848mg | 0.054mg |
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| Lysine | 2.088mg | 0.046mg |
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| Methionine | 0.673mg | 0.013mg |
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| Phenylalanine | 0.887mg | 0.03mg |
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| Valine | 1.171mg | 0.058mg |
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| Histidine | 0.669mg | 0.012mg |
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| Cholesterol | 103mg | 0mg |
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| Saturated Fat | 0.65g |
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| Omega-3 - DHA | 0.75g |
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| Omega-3 - EPA | 0.217g |
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| Monounsaturated Fat | 0.846g |
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| Polyunsaturated fat | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
27%
Minerals Daily Need Coverage Score
52%
11%
Comparison summary
Which food contains less Sodium?
Longan contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.65g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 45)
Which food is cheaper?
Bass is cheaper (difference - $1.4)
Which food is richer in minerals?
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)