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  6. Sea bass vs. Milk

Sea bass vs. Milk — In-Depth Nutrition Comparison

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Significant differences between sea bass and milk

  • Sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, iron, and vitamin B5; however, milk is richer in vitamin B2 and calcium.
  • Sea bass covers your daily vitamin B12 needs 164% more than milk.
  • Milk has 36 times less iron than sea bass. Sea bass has 1.08mg of iron, while milk has 0.03mg.
  • Milk contains less cholesterol.
  • Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Sea bass vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +118.7%
Contains more IronIron +3500%
Contains more CopperCopper +300%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +167.4%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +1318.2%
Contains more CalciumCalcium +557.9%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B3Vitamin B3 +2650.5%
Contains more Vitamin B5Vitamin B5 +139.6%
Contains more Vitamin B6Vitamin B6 +835.1%
Contains more Vitamin B12Vitamin B12 +838.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +87.1%
Contains more Vitamin B2Vitamin B2 +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea bass Milk DV% diff.
Vitamin B12 4.41µg 0.47µg 164%
Selenium 46.8µg 3.3µg 79%
Protein 22.73g 3.37g 39%
Cholesterol 103mg 5mg 33%
Vitamin B6 0.346mg 0.037mg 24%
Phosphorus 254mg 95mg 23%
Vitamin B3 2.558mg 0.093mg 15%
Iron 1.08mg 0.03mg 13%
Vitamin B2 0.037mg 0.185mg 11%
Calcium 19mg 125mg 11%
Magnesium 51mg 11mg 10%
Vitamin B5 0.865mg 0.361mg 10%
Vitamin B1 0.115mg 0.02mg 8%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Polyunsaturated fat 1.005g 0.035g 6%
Potassium 328mg 150mg 5%
Calories 124kcal 42kcal 4%
Fats 2.99g 0.97g 3%
Vitamin A 31µg 58µg 3%
Copper 0.04mg 0.01mg 3%
Choline 17.7mg 3%
Sodium 88mg 44mg 2%
Carbs 0g 4.99g 2%
Monounsaturated fat 0.846g 0.277g 1%
Zinc 0.51mg 0.42mg 1%
Manganese 0.019mg 0.003mg 1%
Folate 10µg 5µg 1%
Net carbs 0g 4.99g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.65g 0.633g 0%
Tryptophan 0.255mg 0.043mg 0%
Threonine 0.997mg 0.143mg 0%
Isoleucine 1.047mg 0.174mg 0%
Leucine 1.848mg 0.319mg 0%
Lysine 2.088mg 0.282mg 0%
Methionine 0.673mg 0.088mg 0%
Phenylalanine 0.887mg 0.174mg 0%
Valine 1.171mg 0.22mg 0%
Histidine 0.669mg 0.101mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +574.5%
Contains more FatsFats +208.2%
Contains more OtherOther +22.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +205.4%
Contains more Poly. FatPolyunsaturated fat +2771.4%
~equal in Saturated fat ~0.633g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.